9.0 km | 00:50:00 | 05:31/km日期: 2016-03-07 16:25 - 卡路里: 660 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'50" / 05'44" / 05'38" / 05'30" / 05'29" / 05'13" / 05'18" / 05'57" / 05'10" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'39") | 1000 / 1000 |
2 | | 05'43" (+00'33") | 1000 / 2000 |
3 | | 05'37" (+00'27") | 1000 / 3000 |
4 | | 05'29" (+00'19") | 1000 / 4000 |
5 | | 05'29" (+00'19") | 1000 / 5000 |
6 | | 05'12" (+00'02") | 1000 / 6000 |
7 | | 05'18" (+00'08") | 1000 / 7000 |
8 | | 05'57" (+00'47") | 1000 / 8000 |
9 | | 05'10" | 1000 / 9000 |
10 | | 04'57" | 36 / 9036 |
3月累積里程 : 252.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'44" | 00:11'34" |
3 | 05'38" | 00:17'12" |
4 | 05'30" | 00:22'42" |
5 | 05'29" | 00:28'11" |
6 | 05'13" | 00:33'24" |
7 | 05'18" | 00:38'42" |
8 | 05'57" | 00:44'39" |
9 | 05'10" | 00:49'49" |
9.0 | 04'57" | 00:50'00" |