4.8 km | 00:32:09 | 06:44/km日期: 2023-08-02 10:03 - 平均心率: 166 - 卡路里: 463 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 90%
Pace: 06'40" / 06'37" / 06'42" / 06'50" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'05" (+00'06") | 411 / 411 |
2 | | 41'57" (+38'58") | 47 / 458 |
3 | | 02'59" | 416 / 875 |
4 | | 28'39" (+25'40") | 69 / 944 |
5 | | 03'02" (+00'03") | 416 / 1361 |
6 | | 31'06" (+28'07") | 64 / 1425 |
7 | | 03'04" (+00'05") | 420 / 1846 |
8 | | 26'52" (+23'53") | 74 / 1920 |
9 | | 03'07" (+00'08") | 415 / 2336 |
10 | | 39'18" (+36'19") | 50 / 2387 |
11 | | 03'05" (+00'06") | 418 / 2805 |
12 | | 27'44" (+24'45") | 71 / 2877 |
13 | | 03'05" (+00'06") | 422 / 3300 |
14 | | 29'45" (+26'46") | 67 / 3367 |
15 | | 03'20" (+00'21") | 421 / 3788 |
16 | | 34'48" (+31'49") | 57 / 3846 |
17 | | 03'36" (+00'37") | 423 / 4270 |
18 | | 38'29" (+35'30") | 77 / 4348 |
19 | | 03'02" (+00'03") | 421 / 4769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
8月累積里程 : 241.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'37" | 00:13'17" |
3 | 06'42" | 00:19'59" |
4 | 06'50" | 00:26'49" |
4.8 | 06'55" | 00:32'09" |