10.1 km | 01:05:51 | 06:29/km日期: 2023-08-01 19:00 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 84%
Pace: 06'17" / 06'00" / 06'45" / 06'41" / 06'18" / 10'15" / 06'24" / 06'01" / 05'38" / 04'52" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'23") | 1000 / 1000 |
2 | | 06'00" (+01'08") | 1000 / 2000 |
3 | | 06'44" (+01'52") | 1000 / 3000 |
4 | | 06'41" (+01'49") | 1000 / 4000 |
5 | | 06'18" (+01'26") | 1000 / 5000 |
6 | | 10'14" (+05'22") | 1000 / 6000 |
7 | | 06'24" (+01'32") | 1000 / 7000 |
8 | | 06'00" (+01'08") | 1000 / 8000 |
9 | | 05'38" (+00'46") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 04'46" | 142 / 10142 |
8月累積里程 : 271.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'00" | 00:12'17" |
3 | 06'45" | 00:19'02" |
4 | 06'41" | 00:25'43" |
5 | 06'18" | 00:32'01" |
6 | 10'15" | 00:42'16" |
7 | 06'24" | 00:48'40" |
8 | 06'01" | 00:54'41" |
9 | 05'38" | 01:00'19" |
10 | 04'52" | 01:05'11" |
10.1 | 04'47" | 01:05'52" |