6.9 km | 00:46:32 | 06:44/km日期: 2023-08-01 19:25 - 平均心率: 167 - 卡路里: 506 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 93%
Pace: 05'38" / 13'14" / 07'36" / 08'04" / 09'48" / 06'17" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'31") | 1000 / 1000 |
2 | | 05'31" (+01'25") | 1000 / 2000 |
3 | | 04'10" (+00'04") | 200 / 2200 |
4 | | 23'43" (+19'37") | 42 / 2242 |
5 | | 04'06" | 200 / 2442 |
6 | | 42'41" (+38'35") | 23 / 2465 |
7 | | 04'11" (+00'05") | 200 / 2665 |
8 | | 32'12" (+28'06") | 31 / 2696 |
9 | | 04'08" (+00'02") | 200 / 2896 |
10 | | 24'45" (+20'39") | 40 / 2936 |
11 | | 04'13" (+00'07") | 200 / 3136 |
12 | | 38'50" (+34'44") | 25 / 3162 |
13 | | 04'25" (+00'19") | 200 / 3362 |
14 | | 30'56" (+26'50") | 32 / 3395 |
15 | | 04'15" (+00'09") | 200 / 3595 |
16 | | 23'58" (+19'52") | 41 / 3636 |
17 | | 04'17" (+00'11") | 200 / 3836 |
18 | | 44'43" (+40'37") | 22 / 3859 |
19 | | 04'25" (+00'19") | 200 / 4059 |
20 | | 21'02" (+16'56") | 47 / 4106 |
21 | | 04'27" (+00'21") | 200 / 4306 |
22 | | 31'02" (+26'56") | 32 / 4338 |
23 | | 04'09" (+00'03") | 200 / 4538 |
24 | | 14'47" (+10'41") | 67 / 4606 |
25 | | 04'28" (+00'22") | 200 / 4806 |
26 | | 12'06" (+08'00") | 82 / 4889 |
27 | | 05'40" (+01'34") | 1000 / 5889 |
28 | | 07'22" (+03'16") | 1000 / 6889 |
29 | | 04'28" (+00'22") | 16 / 6905 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 133.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 13'14" | 00:18'52" |
3 | 07'36" | 00:26'28" |
4 | 08'04" | 00:34'32" |
5 | 09'48" | 00:44'20" |
6 | 06'17" | 00:50'37" |
6.9 | 06'50" | 00:56'49" |