22.0 km | 01:56:47 | 05:18/km日期: 2016-03-06 10:18 - 總爬升: 373 m - 卡路里: 1359 Cal - 溫度: 24°C - 濕度: 58%
Pace: 05'38" / 05'22" / 05'27" / 05'27" / 05'59" / 05'53" / 07'21" / 07'12" / 06'29" / 07'30" / 07'24" / 10'56" / 04'41" / 05'37" / 06'10" / 07'29" / 09'39" / 06'35" / 07'17" / 08'25" / 08'36" / 07'59" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'45") | 1000 / 1000 |
2 | | 04'58" (+00'43") | 1000 / 2000 |
3 | | 04'15" | 1000 / 3000 |
4 | | 04'47" (+00'32") | 1000 / 4000 |
5 | | 05'11" (+00'56") | 1000 / 5000 |
6 | | 05'10" (+00'55") | 1000 / 6000 |
7 | | 05'13" (+00'58") | 1000 / 7000 |
8 | | 05'38" (+01'23") | 1000 / 8000 |
9 | | 05'56" (+01'41") | 1000 / 9000 |
10 | | 06'14" (+01'59") | 1000 / 10000 |
11 | | 06'25" (+02'10") | 1000 / 11000 |
12 | | 05'09" (+00'54") | 1000 / 12000 |
13 | | 04'40" (+00'25") | 1000 / 13000 |
14 | | 04'45" (+00'30") | 1000 / 14000 |
15 | | 04'57" (+00'42") | 1000 / 15000 |
16 | | 05'12" (+00'57") | 1000 / 16000 |
17 | | 05'20" (+01'05") | 1000 / 17000 |
18 | | 05'27" (+01'12") | 1000 / 18000 |
19 | | 05'31" (+01'16") | 1000 / 19000 |
20 | | 05'38" (+01'23") | 1000 / 20000 |
21 | | 05'34" (+01'19") | 1000 / 21000 |
22 | | 05'36" (+01'21") | 1000 / 22000 |
23 | | 06'15" (+02'00") | 6 / 22006 |
3月累積里程 : 266.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'22" | 00:11'00" |
3 | 05'27" | 00:16'27" |
4 | 05'27" | 00:21'54" |
5 | 05'59" | 00:27'53" |
6 | 05'53" | 00:33'46" |
7 | 07'21" | 00:41'07" |
8 | 07'12" | 00:48'19" |
9 | 06'29" | 00:54'48" |
10 | 07'30" | 01:02'18" |
11 | 07'24" | 01:09'42" |
12 | 10'56" | 01:20'38" |
13 | 04'41" | 01:25'19" |
14 | 05'37" | 01:30'56" |
15 | 06'10" | 01:37'06" |
16 | 07'29" | 01:44'35" |
17 | 09'39" | 01:54'14" |
18 | 06'35" | 02:00'49" |
19 | 07'17" | 02:08'06" |
20 | 08'25" | 02:16'31" |
21 | 08'36" | 02:25'07" |
22 | 07'59" | 02:33'06" |
22.0 | 07'25" | 02:33'09" |