8.4 km | 02:02:38 | 14:36/km日期: 2016-03-06 15:08 - 卡路里: 567 Cal - 溫度: 26°C - 濕度: 68%
Pace: 18'33" / 08'15" / 14'22" / 14'11" / 14'46" / 05'39" / 16'00" / 18'46" / 29'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'32" (+12'54") | 1000 / 1000 |
2 | | 08'15" (+02'37") | 1000 / 2000 |
3 | | 14'20" (+08'42") | 1000 / 3000 |
4 | | 14'11" (+08'33") | 1000 / 4000 |
5 | | 14'46" (+09'08") | 1000 / 5000 |
6 | | 05'38" | 1000 / 6000 |
7 | | 16'00" (+10'22") | 1000 / 7000 |
8 | | 18'45" (+13'07") | 1000 / 8000 |
9 | | 30'33" (+24'55") | 397 / 8397 |
踢足球後今天又再加上溜直排輪, 我好像一直在跑,跟著翔翔運動真的有操到..哈~
3月累積里程 :
234.03 km adidas glide boost 累積 :
976.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'33" | 00:18'33" |
2 | 08'15" | 00:26'48" |
3 | 14'22" | 00:41'10" |
4 | 14'11" | 00:55'21" |
5 | 14'46" | 01:10'07" |
6 | 05'39" | 01:15'46" |
7 | 16'00" | 01:31'46" |
8 | 18'46" | 01:50'32" |
8.4 | 29'07" | 02:02'06" |