11.0 km | 01:16:50 | 06:58/km日期: 2023-07-31 16:50 - 總爬升: 139 m - 平均心率: 130 - 卡路里: 848 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 72%
Pace: 08'04" / 06'33" / 07'26" / 06'07" / 05'35" / 06'16" / 06'11" / 05'37" / 10'05" / 06'48" / 07'41" / 22'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'30") | 1000 / 1000 |
2 | | 06'32" (+00'58") | 1000 / 2000 |
3 | | 07'26" (+01'52") | 1000 / 3000 |
4 | | 06'06" (+00'32") | 1000 / 4000 |
5 | | 05'34" | 1000 / 5000 |
6 | | 06'16" (+00'42") | 1000 / 6000 |
7 | | 06'11" (+00'37") | 1000 / 7000 |
8 | | 05'36" (+00'02") | 1000 / 8000 |
9 | | 10'04" (+04'30") | 1000 / 9000 |
10 | | 06'47" (+01'13") | 1000 / 10000 |
11 | | 07'41" (+02'07") | 1000 / 11000 |
12 | | 22'03" (+16'29") | 20 / 11020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 186.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'33" | 00:14'37" |
3 | 07'26" | 00:22'03" |
4 | 06'07" | 00:28'10" |
5 | 05'35" | 00:33'45" |
6 | 06'16" | 00:40'01" |
7 | 06'11" | 00:46'12" |
8 | 05'37" | 00:51'49" |
9 | 10'05" | 01:01'54" |
10 | 06'48" | 01:08'42" |
11 | 07'41" | 01:16'23" |
11.0 | 22'01" | 01:16'50" |