21.5 km | 01:46:51 | 04:58/km日期: 2016-03-06 15:36 - 地點: 秀朗橋 - 天氣: 晴 - 卡路里: 1468 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'33" / 05'19" / 05'04" / 05'01" / 04'59" / 05'02" / 04'46" / 04'55" / 05'04" / 04'52" / 04'54" / 04'55" / 05'07" / 05'07" / 04'55" / 04'53" / 05'01" / 05'06" / 04'58" / 04'24" / 04'26" / 05'20" /
3月累積里程 :
402.46 km ![](images/shoe.png)
MIZUNO Racing Wave Idaten 3 GR WIDE 8KS-34708 累積 :
3334.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'19" | 00:10'52" |
3 | 05'04" | 00:15'56" |
4 | 05'01" | 00:20'57" |
5 | 04'59" | 00:25'56" |
6 | 05'02" | 00:30'58" |
7 | 04'46" | 00:35'44" |
8 | 04'55" | 00:40'39" |
9 | 05'04" | 00:45'43" |
10 | 04'52" | 00:50'35" |
11 | 04'54" | 00:55'29" |
12 | 04'55" | 01:00'24" |
13 | 05'07" | 01:05'31" |
14 | 05'07" | 01:10'38" |
15 | 04'55" | 01:15'33" |
16 | 04'53" | 01:20'26" |
17 | 05'01" | 01:25'27" |
18 | 05'06" | 01:30'33" |
19 | 04'58" | 01:35'31" |
20 | 04'24" | 01:39'55" |
21 | 04'26" | 01:44'21" |
21.5 | 05'20" | 01:46'51" |