2.6 km | 00:24:56 | 09:40/km日期: 2023-07-31 10:03 - 平均心率: 155 - 卡路里: 336 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 81%
Pace: 08'09" / 10'06" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'27" | 207 / 207 |
2 | | 35'32" (+33'05") | 56 / 264 |
3 | | 02'41" (+00'14") | 203 / 467 |
4 | | 29'24" (+26'57") | 68 / 535 |
5 | | 02'39" (+00'12") | 206 / 742 |
6 | | 42'36" (+40'09") | 46 / 788 |
7 | | 02'35" (+00'08") | 207 / 996 |
8 | | 32'42" (+30'15") | 61 / 1057 |
9 | | 02'37" (+00'10") | 211 / 1268 |
10 | | 34'03" (+31'36") | 58 / 1327 |
11 | | 02'38" (+00'11") | 205 / 1532 |
12 | | 42'11" (+39'44") | 47 / 1579 |
13 | | 02'41" (+00'14") | 207 / 1787 |
14 | | 45'22" (+42'55") | 44 / 1831 |
15 | | 02'43" (+00'16") | 209 / 2041 |
16 | | 01:00'15" (+57'48") | 33 / 2074 |
17 | | 02'46" (+00'19") | 204 / 2278 |
18 | | 39'42" (+37'15") | 50 / 2329 |
19 | | 02'53" (+00'26") | 207 / 2536 |
20 | | 34'15" (+31'48") | 41 / 2577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
7月累積里程 : 97.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 10'06" | 00:18'15" |
2.6 | 11'35" | 00:24'57" |