43.0 km | 06:17:37 | 08:46/km日期: 2016-03-06 08:31 - 總爬升: 784 m - 卡路里: 2325 Cal - 溫度: 19°C - 濕度: 90%
Pace: 11'10" / 07'21" / 09'20" / 10'51" / 09'57" / 08'42" / 09'09" / 09'41" / 08'23" / 10'21" / 05'38" / 07'43" / 09'25" / 07'01" / 07'16" / 09'33" / 08'46" / 08'04" / 08'03" / 08'16" / 08'26" / 07'47" / 10'46" / 06'40" / 09'53" / 07'23" / 06'46" / 09'16" / 06'32" / 09'39" / 08'30" / 11'45" / 08'45" / 09'38" / 10'37" / 08'09" / 07'07" / 09'28" / 08'49" / 07'53" / 08'38" / 08'57" / 08'02" / 69'20" /
3月累積里程 : 43.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 07'21" | 00:18'31" |
3 | 09'20" | 00:27'51" |
4 | 10'51" | 00:38'42" |
5 | 09'57" | 00:48'39" |
6 | 08'42" | 00:57'21" |
7 | 09'09" | 01:06'30" |
8 | 09'41" | 01:16'11" |
9 | 08'23" | 01:24'34" |
10 | 10'21" | 01:34'55" |
11 | 05'38" | 01:40'33" |
12 | 07'43" | 01:48'16" |
13 | 09'25" | 01:57'41" |
14 | 07'01" | 02:04'42" |
15 | 07'16" | 02:11'58" |
16 | 09'33" | 02:21'31" |
17 | 08'46" | 02:30'17" |
18 | 08'04" | 02:38'21" |
19 | 08'03" | 02:46'24" |
20 | 08'16" | 02:54'40" |
21 | 08'26" | 03:03'06" |
22 | 07'47" | 03:10'53" |
23 | 10'46" | 03:21'39" |
24 | 06'40" | 03:28'19" |
25 | 09'53" | 03:38'12" |
26 | 07'23" | 03:45'35" |
27 | 06'46" | 03:52'21" |
28 | 09'16" | 04:01'37" |
29 | 06'32" | 04:08'09" |
30 | 09'39" | 04:17'48" |
31 | 08'30" | 04:26'18" |
32 | 11'45" | 04:38'03" |
33 | 08'45" | 04:46'48" |
34 | 09'38" | 04:56'26" |
35 | 10'37" | 05:07'03" |
36 | 08'09" | 05:15'12" |
37 | 07'07" | 05:22'19" |
38 | 09'28" | 05:31'47" |
39 | 08'49" | 05:40'36" |
40 | 07'53" | 05:48'29" |
41 | 08'38" | 05:57'07" |
42 | 08'57" | 06:06'04" |
43 | 08'02" | 06:14'06" |
43.1 | 66'49" | 06:17'34" |