莊啟仁 2023/07/30 訓練日誌

莊啟仁新北市
ID 288282

154 位追隨者

< 上一篇

下一篇 >

莊啟仁

恭喜完成了第 190 馬

全馬 | 05:05:20 | 07:14/km | 第190馬

2023 全台PAPAGO歡樂跑(通霄場)

官方成績
日期	2023-07-30
成績	05:05:20
總名次	- / -
分組名次	- / -
平均速度	07:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'46")

00:31'46"

01:06'46"

10 km

(01:06'46")

00:35'00" (+03'14")

15 km

(01:39'19")

00:32'33" (+00'47")

01:07'17" (+00'31")

20 km

(02:14'03")

00:34'44" (+02'58")

25 km

(02:53'30")

00:39'27" (+07'41")

01:17'06" (+10'20")

30 km

(03:31'09")

00:37'39" (+05'53")

35 km

(04:10'51")

00:39'42" (+07'56")

01:19'22" (+12'36")

40 km

(04:50'31")

00:39'40" (+07'54")

Finish

(05:05:20)

日期: 2023-07-30 05:00 - 總爬升: 1517 m - 地點: 苗栗楓樹里馬家庄 - 天氣: 晴天 - 卡路里: 2857 Cal - 總步數: 57894 - 平均步頻: 189 - 平均步幅: 72 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'33"

(06'33")

06'33" (+00'45")

1000 / 1000

175 / 87

06'08"

(12'41")

06'07" (+00'19")

1001 / 2001

171 / 95

06'00"

(18'41")

05'59" (+00'11")

1000 / 3001

170 / 97

06'24"

(25'05")

06'23" (+00'35")

1000 / 4002

167 / 93

06'46"

(31'51")

06'45" (+00'57")

1001 / 5003

170 / 86

展開計圈分析

05'54"

(37'45")

05'53" (+00'05")

1002 / 6006

170 / 99

07'21"

(45'06")

07'20" (+01'32")

1001 / 7007

222 / 61

06'12"

(51'18")

06'11" (+00'23")

1001 / 8009

176 / 91

09'02"

(01:00'20")

09'01" (+03'13")

1001 / 9010

167 / 66

06'36"

(01:06'56")

06'35" (+00'47")

1001 / 10011

169 / 89

06'02"

(01:12'58")

06'01" (+00'13")

1000 / 11012

173 / 95

06'12"

(01:19'10")

06'11" (+00'23")

1000 / 12013

168 / 95

05'49"

(01:24'59")

05'48"

1001 / 13014

172 / 99

08'21"

(01:33'20")

08'20" (+02'32")

1000 / 14014

195 / 61

06'19"

(01:39'39")

06'18" (+00'30")

1001 / 15016

172 / 91

07'17"

(01:46'56")

07'16" (+01'28")

1000 / 16016

222 / 61

06'46"

(01:53'42")

06'44" (+00'56")

1002 / 17019

165 / 89

09'11"

(02:02'53")

09'10" (+03'22")

1000 / 18020

179 / 60

05'51"

(02:08'44")

05'50" (+00'02")

1001 / 19021

171 / 99

08'46"

(02:17'30")

08'44" (+02'56")

1002 / 20023

301 / 37

06'24"

(02:23'54")

06'22" (+00'34")

1003 / 21026

174 / 90

06'09"

(02:30'03")

06'08" (+00'20")

1000 / 22027

170 / 95

08'59"

(02:39'02")

08'58" (+03'10")

1001 / 23028

222 / 50

07'59"

(02:47'01")

07'58" (+02'10")

1000 / 24029

197 / 63

07'05"

(02:54'06")

07'04" (+01'16")

1000 / 25029

192 / 73

05'56"

(03:00'02")

05'55" (+00'07")

1000 / 26029

172 / 97

08'02"

(03:08'04")

08'01" (+02'13")

1000 / 27030

226 / 54

06'52"

(03:14'56")

06'51" (+01'03")

1000 / 28030

168 / 86

09'26"

(03:24'22")

09'24" (+03'36")

1002 / 29032

275 / 38

07'30"

(03:31'52")

07'29" (+01'41")

1001 / 30034

142 / 93

09'03"

(03:40'55")

09'01" (+03'13")

1002 / 31036

186 / 59

06'14"

(03:47'09")

06'13" (+00'25")

1001 / 32037

173 / 92

06'20"

(03:53'29")

06'19" (+00'31")

1002 / 33039

171 / 92

11'15"

(04:04'44")

11'13" (+05'25")

1001 / 34041

305 / 29

07'07"

(04:11'51")

07'06" (+01'18")

1001 / 35043

169 / 83

11'00"

(04:22'51")

10'59" (+05'11")

1000 / 36043

179 / 50

07'01"

(04:29'52")

07'00" (+01'12")

1000 / 37044

158 / 90

07'44"

(04:37'36")

07'43" (+01'55")

1000 / 38045

137 / 94

06'28"

(04:44'04")

06'27" (+00'39")

1001 / 39047

171 / 90

07'38"

(04:51'42")

07'38" (+01'50")

1000 / 40047

198 / 65

07'47"

(04:59'29")

07'46" (+01'58")

1000 / 41047

149 / 85

05'51"

(05:05'20")

07'59" (+02'11")

732 / 41780

173 / 72

新北市

莊啟仁

留言

幸福旅跑列車，第459車次順利平安進站嘍🚂🏃🚂🏃

賽後評分: 麻雀雖小五臟俱全👏👍
給 4 星

7月累積里程 : 447.61 km

母子鱷魚夾腳拖夾腳拖累積 : 33204.9 km

MW Watch 上傳 | 1 year ago

張文宗, rjy 和其他 1 人說推

留言

張清榮恭喜漂亮完賽，超棒棒，水哦，加油

2023-07-31 13:36 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'33"	00:06'33"
2	06'08"	00:12'41"
3	05'57"	00:18'38"
4	06'20"	00:24'58"
5	06'48"	00:31'46"
6	05'55"	00:37'41"
7	07'19"	00:45'00"
8	06'12"	00:51'12"
9	08'47"	00:59'59"
10	06'47"	01:06'46"
11	05'56"	01:12'42"
12	06'13"	01:18'55"
13	05'49"	01:24'44"
14	08'21"	01:33'05"
15	06'14"	01:39'19"
16	07'12"	01:46'31"
17	06'48"	01:53'19"
18	09'13"	02:02'32"
19	05'46"	02:08'18"
20	05'45"	02:14'03"
21	09'25"	02:23'28"
22	05'58"	02:29'26"
23	09'04"	02:38'30"
24	07'46"	02:46'16"
25	07'14"	02:53'30"
26	05'58"	02:59'28"
27	07'53"	03:07'21"
28	06'52"	03:14'13"
29	09'29"	03:23'42"
30	07'27"	03:31'09"
31	08'37"	03:39'46"
32	06'22"	03:46'08"
33	06'23"	03:52'31"
34	11'03"	04:03'34"
35	07'17"	04:10'51"
36	10'19"	04:21'10"
37	07'23"	04:28'33"
38	08'08"	04:36'41"
39	06'26"	04:43'07"
40	07'24"	04:50'31"
41	08'01"	04:58'32"
41.8	08'41"	05:05'20"