19.9 km | 05:11:31 | 15:39/km日期: 2023-07-29 06:24 - 總爬升: 754 m - 平均心率: 107 - 卡路里: 1404 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 94%
Pace: 12'09" / 13'38" / 33'28" / 19'20" / 15'58" / 27'35" / 16'05" / 28'12" / 13'21" / 13'08" / 13'06" / 14'22" / 13'10" / 19'01" / 18'54" / 27'28" / 18'14" / 15'30" / 13'33" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" | 1000 / 1000 |
| 2 | | 13'37" (+01'28") | 1000 / 2000 |
| 3 | | 15'51" (+03'42") | 1000 / 3000 |
| 4 | | 17'13" (+05'04") | 1000 / 4000 |
| 5 | | 15'57" (+03'48") | 1000 / 5000 |
| 6 | | 21'15" (+09'06") | 1000 / 6000 |
| 7 | | 16'05" (+03'56") | 1000 / 7000 |
| 8 | | 14'27" (+02'18") | 1000 / 8000 |
| 9 | | 13'21" (+01'12") | 1000 / 9000 |
| 10 | | 13'08" (+00'59") | 1000 / 10000 |
| 11 | | 13'05" (+00'56") | 1000 / 11000 |
| 12 | | 14'21" (+02'12") | 1000 / 12000 |
| 13 | | 13'10" (+01'01") | 1000 / 13000 |
| 14 | | 19'01" (+06'52") | 1000 / 14000 |
| 15 | | 18'53" (+06'44") | 1000 / 15000 |
| 16 | | 20'20" (+08'11") | 1000 / 16000 |
| 17 | | 18'13" (+06'04") | 1000 / 17000 |
| 18 | | 15'30" (+03'21") | 1000 / 18000 |
| 19 | | 13'32" (+01'23") | 1000 / 19000 |
| 20 | | 13'42" (+01'33") | 893 / 19893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 74.25 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 13'38" | 00:25'47" |
| 3 | 33'28" | 00:59'15" |
| 4 | 19'20" | 01:18'35" |
| 5 | 15'58" | 01:34'33" |
| 6 | 27'35" | 02:02'08" |
| 7 | 16'05" | 02:18'13" |
| 8 | 28'12" | 02:46'25" |
| 9 | 13'21" | 02:59'46" |
| 10 | 13'08" | 03:12'54" |
| 11 | 13'06" | 03:26'00" |
| 12 | 14'22" | 03:40'22" |
| 13 | 13'10" | 03:53'32" |
| 14 | 19'01" | 04:12'33" |
| 15 | 18'54" | 04:31'27" |
| 16 | 27'28" | 04:58'55" |
| 17 | 18'14" | 05:17'09" |
| 18 | 15'30" | 05:32'39" |
| 19 | 13'33" | 05:46'12" |
| 19.9 | 13'42" | 05:58'27" |
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