11.6 km | 03:47:49 | 19:40/km日期: 2023-07-22 05:15 - 總爬升: 1143 m - 平均心率: 156 - 卡路里: 1563 Cal - 平均步頻: 126
Pace: 16'49" / 25'11" / 21'08" / 13'25" / 20'38" / 25'20" / 20'50" / 18'56" / 23'11" / 18'15" / 16'07" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'49" (+05'00") | 1000 / 1000 |
2 | | 25'17" (+13'28") | 916 / 1916 |
3 | | 22'00" (+10'11") | 464 / 2380 |
4 | | 18'46" (+06'57") | 1000 / 3380 |
5 | | 12'41" (+00'52") | 901 / 4282 |
6 | | 01:07'02" (+55'13") | 8 / 4291 |
7 | | 21'18" (+09'29") | 1000 / 5291 |
8 | | 28'24" (+16'35") | 935 / 6226 |
9 | | 17'07" (+05'18") | 1000 / 7226 |
10 | | 17'44" (+05'55") | 576 / 7802 |
11 | | 01:12'04" (+00'15") | 13 / 7815 |
12 | | 25'06" (+13'17") | 1000 / 8815 |
13 | | 18'59" (+07'10") | 597 / 9413 |
14 | | 18'51" (+07'02") | 1000 / 10413 |
15 | | 13'17" (+01'28") | 1000 / 11413 |
16 | | 11'49" | 158 / 11572 |
17 | | 23'55" (+12'06") | 5 / 11577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 153.08 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'49" | 00:16'49" |
2 | 25'11" | 00:42'00" |
3 | 21'08" | 01:03'08" |
4 | 13'25" | 01:16'33" |
5 | 20'38" | 01:37'11" |
6 | 25'20" | 02:02'31" |
7 | 20'50" | 02:23'21" |
8 | 18'56" | 02:42'17" |
9 | 23'11" | 03:05'28" |
10 | 18'15" | 03:23'43" |
11 | 16'07" | 03:39'50" |
11.6 | 13'48" | 03:47'49" |