8.8 km | 01:29:10 | 10:07/km日期: 2023-07-28 19:06 - 平均心率: 128 - 卡路里: 771 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 82%
Pace: 06'17" / 20'32" / 05'18" / 05'31" / 08'10" / 05'46" / 19'09" / 09'48" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+03'02") | 400 / 400 |
2 | | 06'00" (+02'28") | 400 / 800 |
3 | | 05'49" (+02'17") | 400 / 1200 |
4 | | 05'58" (+02'26") | 19 / 1219 |
5 | | 29'00" (+25'28") | 400 / 1619 |
6 | | 22'31" (+18'59") | 330 / 1949 |
7 | | 05'28" (+01'56") | 400 / 2349 |
8 | | 05'13" (+01'41") | 400 / 2749 |
9 | | 05'16" (+01'44") | 400 / 3149 |
10 | | 05'27" (+01'55") | 400 / 3549 |
11 | | 05'24" (+01'52") | 400 / 3949 |
12 | | 05'11" (+01'39") | 400 / 4349 |
13 | | 05'24" (+01'52") | 400 / 4749 |
14 | | 05'27" (+01'55") | 219 / 4969 |
15 | | 02:45'58" (+42'26") | 17 / 4986 |
16 | | 05'03" (+01'31") | 400 / 5386 |
17 | | 05'53" (+02'21") | 400 / 5786 |
18 | | 06'06" (+02'34") | 190 / 5977 |
19 | | 28'57" (+25'25") | 400 / 6377 |
20 | | 48'44" (+45'12") | 49 / 6426 |
21 | | 04'08" (+00'36") | 148 / 6575 |
22 | | 14'48" (+11'16") | 158 / 6733 |
23 | | 04'45" (+01'13") | 138 / 6872 |
24 | | 14'01" (+10'29") | 162 / 7035 |
25 | | 09'39" (+06'07") | 295 / 7330 |
26 | | 04'19" (+00'47") | 145 / 7476 |
27 | | 14'35" (+11'03") | 160 / 7636 |
28 | | 03'45" (+00'13") | 151 / 7788 |
29 | | 17'57" (+14'25") | 159 / 7947 |
30 | | 03'57" (+00'25") | 144 / 8092 |
31 | | 16'58" (+13'26") | 153 / 8245 |
32 | | 03'56" (+00'24") | 138 / 8383 |
33 | | 17'00" (+13'28") | 162 / 8546 |
34 | | 03'32" | 147 / 8694 |
35 | | 15'24" (+11'52") | 119 / 8813 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 102.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 20'32" | 00:26'49" |
3 | 05'18" | 00:32'07" |
4 | 05'31" | 00:37'38" |
5 | 08'10" | 00:45'48" |
6 | 05'46" | 00:51'34" |
7 | 19'09" | 01:10'43" |
8 | 09'48" | 01:20'31" |
8.8 | 10'38" | 01:29'11" |