21.3 km | 02:32:41 | 07:09/km日期: 2016-03-05 10:16 - 地點: 頭前溪自行車道 - 平均心率: 147 - 卡路里: 1760 Cal - 總步數: 19093 - 平均步頻: 125 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 66%
Pace: 07'20" / 05'36" / 05'49" / 07'25" / 05'26" / 05'04" / 05'15" / 05'28" / 05'08" / 19'41" / 06'16" / 05'57" / 06'51" / 14'29" / 11'53" / 05'47" / 05'20" / 05'13" / 05'03" / 05'14" / 05'25" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+02'16") | 1004 / 1004 | 138 / 99 |
2 | | 05'34" (+00'33") | 1003 / 2008 | 160 / 111 |
3 | | 05'46" (+00'45") | 1008 / 3016 | 152 / 113 |
4 | | 07'24" (+02'23") | 1008 / 4025 | 120 / 112 |
5 | | 05'21" (+00'20") | 1003 / 5029 | 158 / 117 |
6 | | 05'01" | 1009 / 6039 | 163 / 121 |
7 | | 05'15" (+00'14") | 1006 / 7045 | 162 / 116 |
8 | | 05'24" (+00'23") | 1000 / 8046 | 160 / 114 |
9 | | 05'09" (+00'08") | 1007 / 9054 | 165 / 116 |
10 | | 19'32" (+14'31") | 1007 / 10061 | 45 / 112 |
11 | | 06'14" (+01'13") | 1000 / 11062 | 161 / 99 |
12 | | 05'53" (+00'52") | 1001 / 12064 | 158 / 107 |
13 | | 06'50" (+01'49") | 1010 / 13074 | 137 / 106 |
14 | | 14'23" (+09'22") | 1005 / 14080 | 58 / 117 |
15 | | 11'49" (+06'48") | 1005 / 15085 | 84 / 99 |
16 | | 05'45" (+00'44") | 1002 / 16088 | 153 / 113 |
17 | | 05'19" (+00'18") | 1001 / 17089 | 156 / 120 |
18 | | 05'11" (+00'10") | 1004 / 18094 | 162 / 118 |
19 | | 05'03" (+00'02") | 1001 / 19096 | 165 / 119 |
20 | | 05'12" (+00'11") | 1002 / 20098 | 161 / 118 |
21 | | 05'27" (+00'26") | 1005 / 21103 | 161 / 113 |
22 | | 08'21" (+03'20") | 346 / 21450 | 113 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
166.88 km Mizuno Rider18 累積 :
703.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 05'36" | 00:12'56" |
3 | 05'49" | 00:18'45" |
4 | 07'25" | 00:26'10" |
5 | 05'26" | 00:31'36" |
6 | 05'04" | 00:36'40" |
7 | 05'15" | 00:41'55" |
8 | 05'28" | 00:47'23" |
9 | 05'08" | 00:52'31" |
10 | 19'41" | 01:12'12" |
11 | 06'16" | 01:18'28" |
12 | 05'57" | 01:24'25" |
13 | 06'51" | 01:31'16" |
14 | 14'29" | 01:45'45" |
15 | 11'53" | 01:57'38" |
16 | 05'47" | 02:03'25" |
17 | 05'20" | 02:08'45" |
18 | 05'13" | 02:13'58" |
19 | 05'03" | 02:19'01" |
20 | 05'14" | 02:24'15" |
21 | 05'25" | 02:29'40" |
21.3 | 08'41" | 02:32'41" |