10.1 km | 00:51:02 | 05:02/km日期: 2023-07-27 19:41 - 平均心率: 146 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 66%
Pace: 05'53" / 05'16" / 05'06" / 05'02" / 04'58" / 04'56" / 05'09" / 04'53" / 04'50" / 04'30" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'56") | 452 / 452 |
2 | | 05'31" (+01'03") | 451 / 903 |
3 | | 05'15" (+00'47") | 449 / 1352 |
4 | | 05'15" (+00'47") | 455 / 1807 |
5 | | 05'14" (+00'46") | 414 / 2221 |
6 | | 05'03" (+00'35") | 869 / 3090 |
7 | | 05'01" (+00'33") | 1000 / 4090 |
8 | | 04'58" (+00'30") | 1000 / 5090 |
9 | | 04'56" (+00'28") | 1000 / 6090 |
10 | | 05'06" (+00'38") | 1000 / 7090 |
11 | | 04'55" (+00'27") | 1000 / 8090 |
12 | | 04'47" (+00'19") | 1000 / 9090 |
13 | | 04'28" | 1000 / 10090 |
14 | | 04'12" | 22 / 10113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 150.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'16" | 00:11'09" |
3 | 05'06" | 00:16'15" |
4 | 05'02" | 00:21'17" |
5 | 04'58" | 00:26'15" |
6 | 04'56" | 00:31'11" |
7 | 05'09" | 00:36'20" |
8 | 04'53" | 00:41'13" |
9 | 04'50" | 00:46'03" |
10 | 04'30" | 00:50'33" |
10.1 | 04'15" | 00:51'02" |