6.8 km | 00:32:30 | 04:48/km日期: 2016-03-05 07:15 - 平均心率: 157 - 卡路里: 473 Cal - 溫度: 17°C - 濕度: 94%
Pace: 04'41" / 04'59" / 04'52" / 04'48" / 04'49" / 04'56" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'02") | 745 / 745 |
2 | | 04'39" | 35 / 781 |
3 | | 04'52" (+00'13") | 718 / 1499 |
4 | | 05'01" (+00'22") | 33 / 1533 |
5 | | 05'00" (+00'21") | 698 / 2231 |
6 | | 04'55" (+00'16") | 33 / 2265 |
7 | | 04'49" (+00'10") | 725 / 2991 |
8 | | 04'43" (+00'04") | 35 / 3026 |
9 | | 04'43" (+00'04") | 740 / 3766 |
10 | | 04'50" (+00'11") | 34 / 3801 |
11 | | 04'54" (+00'15") | 714 / 4515 |
12 | | 04'54" (+00'15") | 33 / 4549 |
13 | | 04'51" (+00'12") | 721 / 5270 |
14 | | 04'51" (+00'12") | 34 / 5304 |
15 | | 04'54" (+00'15") | 712 / 6016 |
16 | | 04'47" (+00'08") | 34 / 6051 |
17 | | 04'29" | 706 / 6758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 107.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'59" | 00:09'40" |
3 | 04'52" | 00:14'32" |
4 | 04'48" | 00:19'20" |
5 | 04'49" | 00:24'09" |
6 | 04'56" | 00:29'05" |
6.8 | 04'30" | 00:32'30" |