10.0 km | 00:49:13 | 04:54/km日期: 2016-03-03 17:13 - 卡路里: 852 Cal - 溫度: 20°C - 濕度: 66%
Pace: 05'01" / 04'52" / 04'58" / 04'46" / 04'46" / 04'47" / 04'51" / 04'47" / 04'54" / 04'58" / 20'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'29") | 407 / 407 |
2 | | 04'54" (+00'14") | 410 / 818 |
3 | | 04'47" (+00'07") | 413 / 1231 |
4 | | 04'45" (+00'05") | 423 / 1655 |
5 | | 05'00" (+00'20") | 406 / 2061 |
6 | | 05'04" (+00'24") | 417 / 2478 |
7 | | 04'55" (+00'15") | 412 / 2891 |
8 | | 04'57" (+00'17") | 409 / 3301 |
9 | | 04'42" (+00'02") | 420 / 3721 |
10 | | 04'40" | 410 / 4132 |
11 | | 04'44" (+00'04") | 421 / 4553 |
12 | | 04'44" (+00'04") | 404 / 4957 |
13 | | 04'44" (+00'04") | 407 / 5365 |
14 | | 04'49" (+00'09") | 427 / 5793 |
15 | | 04'46" (+00'06") | 401 / 6194 |
16 | | 04'52" (+00'12") | 414 / 6609 |
17 | | 04'52" (+00'12") | 407 / 7016 |
18 | | 04'47" (+00'07") | 420 / 7437 |
19 | | 04'50" (+00'10") | 412 / 7849 |
20 | | 04'51" (+00'11") | 412 / 8261 |
21 | | 04'51" (+00'11") | 418 / 8680 |
22 | | 04'55" (+00'15") | 416 / 9096 |
23 | | 04'49" (+00'09") | 411 / 9508 |
24 | | 05'04" (+00'24") | 413 / 9921 |
25 | | 04'55" (+00'15") | 196 / 10118 |
3月累積里程 :
137.41 km MIZUNO WAVE AMULET3 累積 :
1130.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'52" | 00:09'53" |
3 | 04'58" | 00:14'51" |
4 | 04'46" | 00:19'37" |
5 | 04'46" | 00:24'23" |
6 | 04'47" | 00:29'10" |
7 | 04'51" | 00:34'01" |
8 | 04'47" | 00:38'48" |
9 | 04'54" | 00:43'42" |
10 | 04'58" | 00:48'40" |
10.0 | 20'22" | 00:49'13" |