20.7 km | 03:37:31 | 10:31/km日期: 2016-03-04 14:42 - 卡路里: 1302 Cal - 溫度: 26°C - 濕度: 42%
Pace: 09'14" / 09'36" / 09'50" / 09'44" / 10'22" / 10'23" / 09'47" / 09'40" / 09'48" / 09'44" / 12'25" / 10'02" / 10'33" / 10'30" / 11'34" / 10'40" / 11'05" / 10'31" / 11'04" / 12'39" / 12'37" /
3月累積里程 : 39.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 09'36" | 00:18'50" |
3 | 09'50" | 00:28'40" |
4 | 09'44" | 00:38'24" |
5 | 10'22" | 00:48'46" |
6 | 10'23" | 00:59'09" |
7 | 09'47" | 01:08'56" |
8 | 09'40" | 01:18'36" |
9 | 09'48" | 01:28'24" |
10 | 09'44" | 01:38'08" |
11 | 12'25" | 01:50'33" |
12 | 10'02" | 02:00'35" |
13 | 10'33" | 02:11'08" |
14 | 10'30" | 02:21'38" |
15 | 11'34" | 02:33'12" |
16 | 10'40" | 02:43'52" |
17 | 11'05" | 02:54'57" |
18 | 10'31" | 03:05'28" |
19 | 11'04" | 03:16'32" |
20 | 12'39" | 03:29'11" |
20.7 | 12'39" | 03:37'31" |