6.6 km | 00:38:20 | 05:48/km日期: 2023-07-25 18:59 - 平均心率: 154 - 卡路里: 514 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 67%
Pace: 05'02" / 05'00" / 04'50" / 09'36" / 04'57" / 06'00" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'39") | 186 / 186 |
2 | | 05'04" (+00'29") | 198 / 385 |
3 | | 04'59" (+00'24") | 200 / 586 |
4 | | 04'46" (+00'11") | 207 / 793 |
5 | | 04'51" (+00'16") | 202 / 996 |
6 | | 04'57" (+00'22") | 202 / 1198 |
7 | | 05'07" (+00'32") | 196 / 1395 |
8 | | 05'03" (+00'28") | 198 / 1594 |
9 | | 05'03" (+00'28") | 198 / 1792 |
10 | | 04'55" (+00'20") | 199 / 1992 |
11 | | 04'56" (+00'21") | 199 / 2192 |
12 | | 04'49" (+00'14") | 199 / 2391 |
13 | | 04'46" (+00'11") | 199 / 2591 |
14 | | 04'41" (+00'06") | 203 / 2795 |
15 | | 04'45" (+00'10") | 400 / 3195 |
16 | | 04'52" (+00'17") | 198 / 3394 |
17 | | 04'35" | 206 / 3600 |
18 | | 04'47" (+00'12") | 200 / 3801 |
19 | | 04:46'37" (+42'02") | 17 / 3818 |
20 | | 05'13" (+00'38") | 182 / 4001 |
21 | | 04'45" (+00'10") | 200 / 4201 |
22 | | 04'57" (+00'22") | 194 / 4395 |
23 | | 05'00" (+00'25") | 196 / 4592 |
24 | | 04'52" (+00'17") | 201 / 4793 |
25 | | 04'50" (+00'15") | 198 / 4992 |
26 | | 04'50" (+00'15") | 201 / 5194 |
27 | | 10'40" (+06'05") | 194 / 5388 |
28 | | 05'03" (+00'28") | 393 / 5782 |
29 | | 04'54" (+00'19") | 200 / 5982 |
30 | | 04'49" (+00'14") | 207 / 6190 |
31 | | 05'03" (+00'28") | 199 / 6390 |
32 | | 04'39" (+00'04") | 208 / 6598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 80.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'00" | 00:10'02" |
3 | 04'50" | 00:14'52" |
4 | 09'36" | 00:24'28" |
5 | 04'57" | 00:29'25" |
6 | 06'00" | 00:35'25" |
6.6 | 04'53" | 00:38'21" |