30.0 km | 02:49:07 | 05:38/km日期: 2016-03-03 18:43 - 卡路里: 2101 Cal - 溫度: 22°C - 濕度: 41%
Pace: 05'45" / 05'43" / 05'36" / 05'40" / 05'32" / 05'37" / 05'36" / 05'35" / 05'34" / 05'29" / 05'38" / 05'35" / 05'40" / 05'42" / 05'51" / 05'39" / 05'45" / 05'38" / 05'46" / 05'26" / 05'50" / 05'30" / 05'52" / 05'24" / 05'48" / 05'38" / 05'42" / 05'37" / 05'42" / 05'33" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'20") | 1000 / 1000 |
2 | | 05'42" (+00'18") | 1000 / 2000 |
3 | | 05'36" (+00'12") | 1000 / 3000 |
4 | | 05'39" (+00'15") | 1000 / 4000 |
5 | | 05'31" (+00'07") | 1000 / 5000 |
6 | | 05'36" (+00'12") | 1000 / 6000 |
7 | | 05'35" (+00'11") | 1000 / 7000 |
8 | | 05'35" (+00'11") | 1000 / 8000 |
9 | | 05'33" (+00'09") | 1000 / 9000 |
10 | | 05'29" (+00'05") | 1000 / 10000 |
11 | | 05'37" (+00'13") | 1000 / 11000 |
12 | | 05'35" (+00'11") | 1000 / 12000 |
13 | | 05'40" (+00'16") | 1000 / 13000 |
14 | | 05'41" (+00'17") | 1000 / 14000 |
15 | | 05'37" (+00'13") | 1000 / 15000 |
16 | | 05'38" (+00'14") | 1000 / 16000 |
17 | | 05'44" (+00'20") | 1000 / 17000 |
18 | | 05'38" (+00'14") | 1000 / 18000 |
19 | | 05'42" (+00'18") | 1000 / 19000 |
20 | | 05'26" (+00'02") | 1000 / 20000 |
21 | | 05'49" (+00'25") | 1000 / 21000 |
22 | | 05'30" (+00'06") | 1000 / 22000 |
23 | | 05'51" (+00'27") | 1000 / 23000 |
24 | | 05'24" | 1000 / 24000 |
25 | | 05'47" (+00'23") | 1000 / 25000 |
26 | | 05'38" (+00'14") | 1000 / 26000 |
27 | | 05'41" (+00'17") | 1000 / 27000 |
28 | | 05'37" (+00'13") | 1000 / 28000 |
29 | | 05'41" (+00'17") | 1000 / 29000 |
30 | | 05'32" (+00'08") | 1000 / 30000 |
31 | | 06'07" (+00'43") | 4 / 30004 |
3月累積里程 : 142.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'43" | 00:11'28" |
3 | 05'36" | 00:17'04" |
4 | 05'40" | 00:22'44" |
5 | 05'32" | 00:28'16" |
6 | 05'37" | 00:33'53" |
7 | 05'36" | 00:39'29" |
8 | 05'35" | 00:45'04" |
9 | 05'34" | 00:50'38" |
10 | 05'29" | 00:56'07" |
11 | 05'38" | 01:01'45" |
12 | 05'35" | 01:07'20" |
13 | 05'40" | 01:13'00" |
14 | 05'42" | 01:18'42" |
15 | 05'51" | 01:24'33" |
16 | 05'39" | 01:30'12" |
17 | 05'45" | 01:35'57" |
18 | 05'38" | 01:41'35" |
19 | 05'46" | 01:47'21" |
20 | 05'26" | 01:52'47" |
21 | 05'50" | 01:58'37" |
22 | 05'30" | 02:04'07" |
23 | 05'52" | 02:09'59" |
24 | 05'24" | 02:15'23" |
25 | 05'48" | 02:21'11" |
26 | 05'38" | 02:26'49" |
27 | 05'42" | 02:32'31" |
28 | 05'37" | 02:38'08" |
29 | 05'42" | 02:43'50" |
30 | 05'33" | 02:49'23" |
30.0 | 03'50" | 02:49'24" |