11.0 km | 01:14:55 | 06:48/km日期: 2016-03-02 19:08 - 卡路里: 455 Cal - 總步數: 13224 - 平均步頻: 176 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 58%
Pace: 07'10" / 06'27" / 06'36" / 06'35" / 06'42" / 06'28" / 07'02" / 06'38" / 06'50" / 06'56" / 07'02" / 483'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+00'37") | 1005 / 1005 | 169 / 82 |
2 | | 06'33" (+00'03") | 1002 / 2008 | 178 / 85 |
3 | | 06'37" (+00'07") | 998 / 3006 | 179 / 84 |
4 | | 06'34" (+00'04") | 1003 / 4010 | 179 / 84 |
5 | | 06'41" (+00'11") | 997 / 5007 | 178 / 83 |
6 | | 06'30" | 998 / 6005 | 178 / 86 |
7 | | 07'02" (+00'32") | 1005 / 7011 | 178 / 79 |
8 | | 06'39" (+00'09") | 988 / 7999 | 177 / 84 |
9 | | 06'47" (+00'17") | 1006 / 9006 | 179 / 82 |
10 | | 06'55" (+00'25") | 993 / 10000 | 177 / 81 |
11 | | 07'19" (+00'49") | 1000 / 11000 | 167 / 81 |
12 | | 43'40" (+37'10") | 3 / 11003 | 0 / 0 |
3月累積里程 : 135.68 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'27" | 00:13'37" |
3 | 06'36" | 00:20'13" |
4 | 06'35" | 00:26'48" |
5 | 06'42" | 00:33'30" |
6 | 06'28" | 00:39'58" |
7 | 07'02" | 00:47'00" |
8 | 06'38" | 00:53'38" |
9 | 06'50" | 01:00'28" |
10 | 06'56" | 01:07'24" |
11 | 07'02" | 01:14'26" |
11.0 | 371'47" | 01:14'55" |