11.0 km | 01:05:46 | 05:58/km日期: 2016-03-03 19:14 - 地點: 義林路 - 天氣: 好 - 卡路里: 754 Cal - 溫度: 22°C - 濕度: 59%
Pace: 06'21" / 06'26" / 06'17" / 06'06" / 06'02" / 05'38" / 06'16" / 05'58" / 05'48" / 05'45" / 05'18" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'04") | 1000 / 1000 |
2 | | 06'26" (+01'09") | 1000 / 2000 |
3 | | 06'16" (+00'59") | 1000 / 3000 |
4 | | 06'05" (+00'48") | 1000 / 4000 |
5 | | 06'01" (+00'44") | 1000 / 5000 |
6 | | 05'39" (+00'22") | 1000 / 6000 |
7 | | 05'59" (+00'42") | 1000 / 7000 |
8 | | 05'58" (+00'41") | 1000 / 8000 |
9 | | 05'47" (+00'30") | 1000 / 9000 |
10 | | 05'45" (+00'28") | 1000 / 10000 |
11 | | 05'17" | 1000 / 11000 |
12 | | 05'21" (+00'04") | 18 / 11018 |
3月累積里程 :
93.86 km ASICS TARTHERZEAL-WIDE 累積 :
930.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'26" | 00:12'47" |
3 | 06'17" | 00:19'04" |
4 | 06'06" | 00:25'10" |
5 | 06'02" | 00:31'12" |
6 | 05'38" | 00:36'50" |
7 | 06'16" | 00:43'06" |
8 | 05'58" | 00:49'04" |
9 | 05'48" | 00:54'52" |
10 | 05'45" | 01:00'37" |
11 | 05'18" | 01:05'55" |
11.0 | 05'32" | 01:06'01" |