13.1 km | 01:26:37 | 06:36/km日期: 2016-03-02 16:11 - 卡路里: 906 Cal - 溫度: 23°C - 濕度: 47%
Pace: 06'19" / 06'39" / 06'50" / 06'42" / 06'39" / 06'56" / 06'43" / 06'58" / 06'44" / 06'19" / 06'13" / 06'14" / 06'44" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'05") | 1000 / 1000 |
2 | | 06'39" (+00'26") | 1000 / 2000 |
3 | | 06'50" (+00'37") | 1000 / 3000 |
4 | | 06'41" (+00'28") | 1000 / 4000 |
5 | | 06'39" (+00'26") | 1000 / 5000 |
6 | | 06'56" (+00'43") | 1000 / 6000 |
7 | | 06'42" (+00'29") | 1000 / 7000 |
8 | | 06'58" (+00'45") | 1000 / 8000 |
9 | | 06'44" (+00'31") | 1000 / 9000 |
10 | | 06'18" (+00'05") | 1000 / 10000 |
11 | | 06'13" | 1000 / 11000 |
12 | | 06'13" | 1000 / 12000 |
13 | | 06'44" (+00'31") | 1000 / 13000 |
14 | | 06'30" (+00'17") | 95 / 13095 |
3月累積里程 :
245.65 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'39" | 00:12'58" |
3 | 06'50" | 00:19'48" |
4 | 06'42" | 00:26'30" |
5 | 06'39" | 00:33'09" |
6 | 06'56" | 00:40'05" |
7 | 06'43" | 00:46'48" |
8 | 06'58" | 00:53'46" |
9 | 06'44" | 01:00'30" |
10 | 06'19" | 01:06'49" |
11 | 06'13" | 01:13'02" |
12 | 06'14" | 01:19'16" |
13 | 06'44" | 01:26'00" |
13.1 | 06'28" | 01:26'37" |