20.8 km | 11:29:22 | 33:11/km日期: 2023-07-23 04:11 - 總爬升: 1761 m - 平均心率: 116 - 卡路里: 3921 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 84%
Pace: 24'28" / 21'22" / 24'44" / 45'52" / 52'07" / 17'42" / 17'58" / 46'11" / 36'14" / 94'57" / 76'47" / 23'34" / 28'30" / 28'18" / 22'40" / 24'40" / 26'12" / 25'51" / 23'00" / 15'17" / 16'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'28" (+09'12") | 1000 / 1000 |
2 | | 21'22" (+06'06") | 1000 / 2000 |
3 | | 24'43" (+09'27") | 1000 / 3000 |
4 | | 45'52" (+30'36") | 1000 / 4000 |
5 | | 52'07" (+36'51") | 1000 / 5000 |
6 | | 17'41" (+02'25") | 1000 / 6000 |
7 | | 17'57" (+02'41") | 1000 / 7000 |
8 | | 46'11" (+30'55") | 1000 / 8000 |
9 | | 36'13" (+20'57") | 1000 / 9000 |
10 | | 01:34'57" (+19'41") | 1000 / 10000 |
11 | | 01:16'46" (+01'30") | 1000 / 11000 |
12 | | 23'34" (+08'18") | 1000 / 12000 |
13 | | 28'29" (+13'13") | 1000 / 13000 |
14 | | 28'18" (+13'02") | 1000 / 14000 |
15 | | 22'39" (+07'23") | 1000 / 15000 |
16 | | 24'40" (+09'24") | 1000 / 16000 |
17 | | 26'11" (+10'55") | 1000 / 17000 |
18 | | 25'51" (+10'35") | 1000 / 18000 |
19 | | 23'00" (+07'44") | 1000 / 19000 |
20 | | 15'16" | 1000 / 20000 |
21 | | 16'53" (+01'37") | 767 / 20767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
7月累積里程 : 146.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'28" | 00:24'28" |
2 | 21'22" | 00:45'50" |
3 | 24'44" | 01:10'34" |
4 | 45'52" | 01:56'26" |
5 | 52'07" | 02:48'33" |
6 | 17'42" | 03:06'15" |
7 | 17'58" | 03:24'13" |
8 | 46'11" | 04:10'24" |
9 | 36'14" | 04:46'38" |
10 | 94'57" | 06:21'35" |
11 | 76'47" | 07:38'22" |
12 | 23'34" | 08:01'56" |
13 | 28'30" | 08:30'26" |
14 | 28'18" | 08:58'44" |
15 | 22'40" | 09:21'24" |
16 | 24'40" | 09:46'04" |
17 | 26'12" | 10:12'16" |
18 | 25'51" | 10:38'07" |
19 | 23'00" | 11:01'07" |
20 | 15'17" | 11:16'24" |
20.8 | 16'53" | 11:29'22" |