22.3 km | 02:08:52 | 05:47/km日期: 2023-07-23 08:00 - 總爬升: 216 m - 平均心率: 149 - 卡路里: 1354 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 76%
Pace: 06'28" / 07'41" / 06'34" / 06'31" / 05'45" / 06'47" / 06'16" / 06'57" / 10'38" / 05'55" / 07'48" / 06'03" / 15'08" / 06'05" / 07'27" / 05'38" / 09'49" / 14'02" / 17'07" / 06'24" / 11'34" / 08'54" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'28") | 1000 / 1000 |
2 | | 06'31" (+01'06") | 1000 / 2000 |
3 | | 05'45" (+00'20") | 1000 / 3000 |
4 | | 05'44" (+00'19") | 1000 / 4000 |
5 | | 05'44" (+00'19") | 1000 / 5000 |
6 | | 05'58" (+00'33") | 1000 / 6000 |
7 | | 05'29" (+00'04") | 1000 / 7000 |
8 | | 05'42" (+00'17") | 1000 / 8000 |
9 | | 05'40" (+00'15") | 1000 / 9000 |
10 | | 05'30" (+00'05") | 1000 / 10000 |
11 | | 06'03" (+00'38") | 1000 / 11000 |
12 | | 05'39" (+00'14") | 1000 / 12000 |
13 | | 05'50" (+00'25") | 1000 / 13000 |
14 | | 05'57" (+00'32") | 1000 / 14000 |
15 | | 05'34" (+00'09") | 1000 / 15000 |
16 | | 05'31" (+00'06") | 1000 / 16000 |
17 | | 05'36" (+00'11") | 1000 / 17000 |
18 | | 05'48" (+00'23") | 1000 / 18000 |
19 | | 06'15" (+00'50") | 1000 / 19000 |
20 | | 05'43" (+00'18") | 1000 / 20000 |
21 | | 06'01" (+00'36") | 1000 / 21000 |
22 | | 05'25" | 1000 / 22000 |
23 | | 05'21" | 251 / 22251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 :
306.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'41" | 00:14'09" |
3 | 06'34" | 00:20'43" |
4 | 06'31" | 00:27'14" |
5 | 05'45" | 00:32'59" |
6 | 06'47" | 00:39'46" |
7 | 06'16" | 00:46'02" |
8 | 06'57" | 00:52'59" |
9 | 10'38" | 01:03'37" |
10 | 05'55" | 01:09'32" |
11 | 07'48" | 01:17'20" |
12 | 06'03" | 01:23'23" |
13 | 15'08" | 01:38'31" |
14 | 06'05" | 01:44'36" |
15 | 07'27" | 01:52'03" |
16 | 05'38" | 01:57'41" |
17 | 09'49" | 02:07'30" |
18 | 14'02" | 02:21'32" |
19 | 17'07" | 02:38'39" |
20 | 06'24" | 02:45'03" |
21 | 11'34" | 02:56'37" |
22 | 08'54" | 03:05'31" |
22.3 | 07'12" | 03:07'20" |