10.3 km | 01:01:04 | 05:55/km日期: 2023-07-23 09:01 - 總爬升: 231 m - 平均心率: 150 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 73%
Pace: 04'41" / 06'49" / 06'43" / 06'41" / 05'13" / 05'26" / 05'19" / 05'51" / 09'43" / 06'44" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 06'26" (+01'45") | 1000 / 2000 |
| 3 | | 06'43" (+02'02") | 1000 / 3000 |
| 4 | | 06'41" (+02'00") | 1000 / 4000 |
| 5 | | 05'12" (+00'31") | 1000 / 5000 |
| 6 | | 05'25" (+00'44") | 1000 / 6000 |
| 7 | | 05'19" (+00'38") | 1000 / 7000 |
| 8 | | 05'16" (+00'35") | 1000 / 8000 |
| 9 | | 06'24" (+01'43") | 1000 / 9000 |
| 10 | | 06'43" (+02'02") | 1000 / 10000 |
| 11 | | 06'58" (+02'17") | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 116.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'49" | 00:11'30" |
| 3 | 06'43" | 00:18'13" |
| 4 | 06'41" | 00:24'54" |
| 5 | 05'13" | 00:30'07" |
| 6 | 05'26" | 00:35'33" |
| 7 | 05'19" | 00:40'52" |
| 8 | 05'51" | 00:46'43" |
| 9 | 09'43" | 00:56'26" |
| 10 | 06'44" | 01:03'10" |
| 10.3 | 06'57" | 01:05'20" |
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