20.9 km | 01:24:53 | 04:04/km日期: 2016-03-03 05:37 - 卡路里: 1126 Cal - 總步數: 6472 - 平均步頻: 76 - 平均步幅: 322 cm - 溫度: 15°C - 濕度: 73%
Pace: 03'28" / 03'29" / 03'24" / 03'39" / 04'11" / 03'30" / 03'43" / 04'21" / 05'03" / 04'45" / 04'50" / 04'54" / 04'47" / 04'48" / 04'58" / 03'48" / 03'09" / 03'20" / 03'42" / 03'11" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'26" (+00'18") | 1007 / 1007 | 13 / 2098 |
2 | | 03'28" (+00'20") | 1001 / 2009 | 21 / 1318 |
3 | | 03'24" (+00'16") | 1005 / 3015 | 12 / 2286 |
4 | | 03'36" (+00'28") | 1000 / 4015 | 7 / 3571 |
5 | | 04'10" (+01'02") | 1002 / 5017 | 22 / 1065 |
6 | | 03'30" (+00'22") | 1007 / 6025 | 3 / 7199 |
7 | | 03'42" (+00'34") | 1008 / 7033 | 9 / 2965 |
8 | | 04'19" (+01'11") | 1007 / 8040 | 41 / 553 |
9 | | 05'01" (+01'53") | 1003 / 9044 | 173 / 114 |
10 | | 04'43" (+01'35") | 1005 / 10049 | 178 / 118 |
11 | | 04'48" (+01'40") | 1004 / 11054 | 177 / 117 |
12 | | 04'52" (+01'44") | 1005 / 12060 | 176 / 116 |
13 | | 04'47" (+01'39") | 1008 / 13068 | 177 / 117 |
14 | | 04'44" (+01'36") | 1010 / 14078 | 177 / 118 |
15 | | 04'52" (+01'44") | 1005 / 15083 | 122 / 167 |
16 | | 03'47" (+00'39") | 1000 / 16084 | 15 / 1725 |
17 | | 03'08" | 1002 / 17087 | 5 / 5569 |
18 | | 03'19" (+00'11") | 1010 / 18097 | 7 / 4210 |
19 | | 03'40" (+00'32") | 1006 / 19104 | 8 / 3145 |
20 | | 03'09" (+00'01") | 1000 / 20105 | 13 / 2382 |
21 | | 04'28" (+01'20") | 855 / 20960 | 5 / 4278 |
3月累積里程 : 308.43 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'28" | 00:03'28" |
2 | 03'29" | 00:06'57" |
3 | 03'24" | 00:10'21" |
4 | 03'39" | 00:14'00" |
5 | 04'11" | 00:18'11" |
6 | 03'30" | 00:21'41" |
7 | 03'43" | 00:25'24" |
8 | 04'21" | 00:29'45" |
9 | 05'03" | 00:34'48" |
10 | 04'45" | 00:39'33" |
11 | 04'50" | 00:44'23" |
12 | 04'54" | 00:49'17" |
13 | 04'47" | 00:54'04" |
14 | 04'48" | 00:58'52" |
15 | 04'58" | 01:03'50" |
16 | 03'48" | 01:07'38" |
17 | 03'09" | 01:10'47" |
18 | 03'20" | 01:14'07" |
19 | 03'42" | 01:17'49" |
20 | 03'11" | 01:21'00" |
20.9 | 04'32" | 01:24'53" |