12.8 km | 01:07:35 | 05:15/km日期: 2016-03-02 21:09 - 卡路里: 1077 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'40" / 05'11" / 05'19" / 05'19" / 05'15" / 05'16" / 05'13" / 05'12" / 05'12" / 05'16" / 05'09" / 05'10" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'38") | 746 / 746 |
2 | | 05'16" (+00'09") | 760 / 1506 |
3 | | 05'13" (+00'06") | 759 / 2265 |
4 | | 05'17" (+00'10") | 752 / 3018 |
5 | | 05'16" (+00'09") | 758 / 3777 |
6 | | 05'17" (+00'10") | 753 / 4530 |
7 | | 05'15" (+00'08") | 758 / 5288 |
8 | | 05'16" (+00'09") | 752 / 6040 |
9 | | 05'14" (+00'07") | 763 / 6803 |
10 | | 05'09" (+00'02") | 759 / 7562 |
11 | | 05'14" (+00'07") | 754 / 8317 |
12 | | 05'12" (+00'05") | 760 / 9078 |
13 | | 05'14" (+00'07") | 758 / 9837 |
14 | | 05'12" (+00'05") | 765 / 10602 |
15 | | 05'08" (+00'01") | 755 / 11358 |
16 | | 05'07" | 767 / 12125 |
17 | | 04'51" | 776 / 12902 |
3月累積里程 :
142.97 km ASICS GEL-NIMBUS 17 (遺失) 累積 :
530.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'11" | 00:10'51" |
3 | 05'19" | 00:16'10" |
4 | 05'19" | 00:21'29" |
5 | 05'15" | 00:26'44" |
6 | 05'16" | 00:32'00" |
7 | 05'13" | 00:37'13" |
8 | 05'12" | 00:42'25" |
9 | 05'12" | 00:47'37" |
10 | 05'16" | 00:52'53" |
11 | 05'09" | 00:58'02" |
12 | 05'10" | 01:03'12" |
12.8 | 05'13" | 01:07'35" |