21.2 km | 02:01:42 | 05:43/km日期: 2023-07-22 17:06 - 平均心率: 137 - 卡路里: 1213 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 96%
Pace: 05'49" / 05'20" / 05'30" / 05'29" / 05'21" / 05'21" / 05'29" / 05'40" / 05'36" / 05'25" / 05'16" / 05'33" / 05'46" / 07'11" / 06'07" / 06'01" / 06'04" / 06'10" / 05'51" / 05'49" / 05'45" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'04") | 262 / 262 |
2 | | 05'38" (+00'18") | 1000 / 1262 |
3 | | 05'21" (+00'01") | 1000 / 2262 |
4 | | 05'27" (+00'07") | 1000 / 3262 |
5 | | 05'29" (+00'09") | 1000 / 4262 |
6 | | 05'23" (+00'03") | 1000 / 5262 |
7 | | 05'23" (+00'03") | 1000 / 6262 |
8 | | 05'30" (+00'10") | 1000 / 7262 |
9 | | 05'42" (+00'22") | 1000 / 8262 |
10 | | 05'28" (+00'08") | 1000 / 9262 |
11 | | 05'23" (+00'03") | 1000 / 10262 |
12 | | 05'20" | 1000 / 11262 |
13 | | 05'40" (+00'20") | 1000 / 12262 |
14 | | 05'55" (+00'35") | 1000 / 13262 |
15 | | 07'18" (+01'58") | 1000 / 14262 |
16 | | 05'49" (+00'29") | 1000 / 15262 |
17 | | 06'03" (+00'43") | 1000 / 16262 |
18 | | 06'13" (+00'53") | 1000 / 17262 |
19 | | 06'03" (+00'43") | 867 / 18129 |
20 | | 05'48" (+00'28") | 1000 / 19129 |
21 | | 05'47" (+00'27") | 1000 / 20129 |
22 | | 05'43" (+00'23") | 1000 / 21129 |
23 | | 04'49" | 113 / 21243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
7月累積里程 :
312.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'20" | 00:11'09" |
3 | 05'30" | 00:16'39" |
4 | 05'29" | 00:22'08" |
5 | 05'21" | 00:27'29" |
6 | 05'21" | 00:32'50" |
7 | 05'29" | 00:38'19" |
8 | 05'40" | 00:43'59" |
9 | 05'36" | 00:49'35" |
10 | 05'25" | 00:55'00" |
11 | 05'16" | 01:00'16" |
12 | 05'33" | 01:05'49" |
13 | 05'46" | 01:11'35" |
14 | 07'11" | 01:18'46" |
15 | 06'07" | 01:24'53" |
16 | 06'01" | 01:30'54" |
17 | 06'04" | 01:36'58" |
18 | 06'10" | 01:43'08" |
19 | 05'51" | 01:48'59" |
20 | 05'49" | 01:54'48" |
21 | 05'45" | 02:00'33" |
21.2 | 08'49" | 02:02'42" |