10.3 km | 01:17:17 | 07:31/km日期: 2016-03-02 18:59 - 總爬升: 126 m - 地點: 18^3 - 卡路里: 782 Cal - 溫度: 19°C - 濕度: 52%
Pace: 07'56" / 07'19" / 07'37" / 08'46" / 07'01" / 08'03" / 07'45" / 07'10" / 06'57" / 06'57" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'07") | 1015 / 1015 |
2 | | 07'22" (+00'38") | 1009 / 2024 |
3 | | 07'34" (+00'50") | 1008 / 3033 |
4 | | 08'46" (+02'02") | 1014 / 4047 |
5 | | 06'58" (+00'14") | 1008 / 5056 |
6 | | 09'03" (+02'19") | 1013 / 6070 |
7 | | 06'44" | 1011 / 7081 |
8 | | 07'09" (+00'25") | 1013 / 8095 |
9 | | 06'56" (+00'12") | 1012 / 9107 |
10 | | 06'52" (+00'08") | 1007 / 10115 |
11 | | 07'03" (+00'19") | 148 / 10264 |
3月累積里程 :
92.50 km ![](images/shoe.png)
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'19" | 00:15'15" |
3 | 07'37" | 00:22'52" |
4 | 08'46" | 00:31'38" |
5 | 07'01" | 00:38'39" |
6 | 08'03" | 00:46'42" |
7 | 07'45" | 00:54'27" |
8 | 07'10" | 01:01'37" |
9 | 06'57" | 01:08'34" |
10 | 06'57" | 01:15'31" |
10.3 | 06'40" | 01:17'17" |