15.0 km | 01:42:22 | 06:49/km日期: 2023-07-22 10:25 - 總爬升: 275 m - 平均心率: 147 - 卡路里: 1167 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 69%
Pace: 06'07" / 05'58" / 08'45" / 07'06" / 07'11" / 07'36" / 06'42" / 11'24" / 06'07" / 06'23" / 06'10" / 20'23" / 07'30" / 08'20" / 06'17" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'09") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 08'45" (+02'48") | 1000 / 3000 |
4 | | 06'56" (+00'59") | 1000 / 4000 |
5 | | 07'10" (+01'13") | 1000 / 5000 |
6 | | 07'35" (+01'38") | 1000 / 6000 |
7 | | 06'42" (+00'45") | 1000 / 7000 |
8 | | 06'53" (+00'56") | 1000 / 8000 |
9 | | 06'07" (+00'10") | 1000 / 9000 |
10 | | 06'22" (+00'25") | 1000 / 10000 |
11 | | 06'10" (+00'13") | 1000 / 11000 |
12 | | 07'11" (+01'14") | 1000 / 12000 |
13 | | 06'53" (+00'56") | 1000 / 13000 |
14 | | 07'07" (+01'10") | 1000 / 14000 |
15 | | 06'17" (+00'20") | 1000 / 15000 |
16 | | 06'12" (+00'15") | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 191.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'58" | 00:12'05" |
3 | 08'45" | 00:20'50" |
4 | 07'06" | 00:27'56" |
5 | 07'11" | 00:35'07" |
6 | 07'36" | 00:42'43" |
7 | 06'42" | 00:49'25" |
8 | 11'24" | 01:00'49" |
9 | 06'07" | 01:06'56" |
10 | 06'23" | 01:13'19" |
11 | 06'10" | 01:19'29" |
12 | 20'23" | 01:39'52" |
13 | 07'30" | 01:47'22" |
14 | 08'20" | 01:55'42" |
15 | 06'17" | 02:01'59" |
15.0 | 06'24" | 02:02'03" |