21.1 km | 01:59:57 | 05:40/km日期: 2016-03-02 19:02 - 卡路里: 1361 Cal - 溫度: 18°C - 濕度: 56%
Pace: 06'11" / 05'35" / 05'39" / 05'36" / 05'33" / 05'39" / 05'39" / 05'42" / 05'51" / 05'36" / 05'39" / 05'38" / 06'38" / 05'57" / 05'52" / 05'39" / 05'35" / 05'35" / 05'17" / 05'15" / 05'26" / 02'53" /
3月累積里程 :
302.46 km ![](images/shoe.png)
NIKE FREE 4.0 累積 :
311.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'35" | 00:11'46" |
3 | 05'39" | 00:17'25" |
4 | 05'36" | 00:23'01" |
5 | 05'33" | 00:28'34" |
6 | 05'39" | 00:34'13" |
7 | 05'39" | 00:39'52" |
8 | 05'42" | 00:45'34" |
9 | 05'51" | 00:51'25" |
10 | 05'36" | 00:57'01" |
11 | 05'39" | 01:02'40" |
12 | 05'38" | 01:08'18" |
13 | 06'38" | 01:14'56" |
14 | 05'57" | 01:20'53" |
15 | 05'52" | 01:26'45" |
16 | 05'39" | 01:32'24" |
17 | 05'35" | 01:37'59" |
18 | 05'35" | 01:43'34" |
19 | 05'17" | 01:48'51" |
20 | 05'15" | 01:54'06" |
21 | 05'26" | 01:59'32" |
21.1 | 04'35" | 01:59'58" |