13.4 km | 06:11:34 | 27:44/km日期: 2023-07-22 06:18 - 總爬升: 1238 m - 平均心率: 119 - 卡路里: 2266 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 98%
Pace: 19'46" / 41'17" / 64'04" / 36'02" / 29'17" / 32'22" / 27'26" / 26'32" / 13'59" / 22'22" / 26'56" / 18'27" / 09'41" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'45" (+10'05") | 1000 / 1000 |
2 | | 41'17" (+31'37") | 1000 / 2000 |
3 | | 01:04'03" (+54'23") | 1000 / 3000 |
4 | | 36'01" (+26'21") | 1000 / 4000 |
5 | | 29'16" (+19'36") | 1000 / 5000 |
6 | | 32'16" (+22'36") | 1000 / 6000 |
7 | | 27'31" (+17'51") | 1000 / 7000 |
8 | | 26'31" (+16'51") | 1000 / 8000 |
9 | | 13'59" (+04'19") | 1000 / 9000 |
10 | | 22'21" (+12'41") | 1000 / 10000 |
11 | | 26'56" (+17'16") | 1000 / 11000 |
12 | | 18'26" (+08'46") | 1000 / 12000 |
13 | | 09'40" | 1000 / 13000 |
14 | | 08'36" | 395 / 13395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 :
268.72 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'46" | 00:19'46" |
2 | 41'17" | 01:01'03" |
3 | 64'04" | 02:05'07" |
4 | 36'02" | 02:41'09" |
5 | 29'17" | 03:10'26" |
6 | 32'22" | 03:42'48" |
7 | 27'26" | 04:10'14" |
8 | 26'32" | 04:36'46" |
9 | 13'59" | 04:50'45" |
10 | 22'22" | 05:13'07" |
11 | 26'56" | 05:40'03" |
12 | 18'27" | 05:58'30" |
13 | 09'41" | 06:08'11" |
13.4 | 08'35" | 06:11'35" |