12.1 km | 05:04:14 | 25:12/km日期: 2023-07-22 05:39 - 總爬升: 1157 m - 平均心率: 139 - 卡路里: 2439 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 98%
Pace: 19'04" / 31'29" / 32'22" / 19'56" / 23'38" / 22'38" / 32'40" / 18'58" / 28'45" / 31'27" / 23'21" / 17'07" / 23'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'21" (+03'14") | 1000 / 1000 |
2 | | 31'30" (+14'23") | 1000 / 2000 |
3 | | 32'20" (+15'13") | 1000 / 3000 |
4 | | 19'55" (+02'48") | 1000 / 4000 |
5 | | 23'39" (+06'32") | 1000 / 5000 |
6 | | 22'36" (+05'29") | 1000 / 6000 |
7 | | 32'39" (+15'32") | 1000 / 7000 |
8 | | 18'58" (+01'51") | 1000 / 8000 |
9 | | 28'45" (+11'38") | 1000 / 9000 |
10 | | 31'26" (+14'19") | 1000 / 10000 |
11 | | 23'20" (+06'13") | 1000 / 11000 |
12 | | 17'07" | 1000 / 12000 |
13 | | 23'31" (+06'24") | 65 / 12065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 65.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'04" | 00:19'04" |
2 | 31'29" | 00:50'33" |
3 | 32'22" | 01:22'55" |
4 | 19'56" | 01:42'51" |
5 | 23'38" | 02:06'29" |
6 | 22'38" | 02:29'07" |
7 | 32'40" | 03:01'47" |
8 | 18'58" | 03:20'45" |
9 | 28'45" | 03:49'30" |
10 | 31'27" | 04:20'57" |
11 | 23'21" | 04:44'18" |
12 | 17'07" | 05:01'25" |
12.1 | 23'32" | 05:02'58" |