12.5 km | 04:48:01 | 22:59/km日期: 2023-07-22 04:44 - 總爬升: 1137 m - 平均心率: 137 - 卡路里: 1605 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 88%
Pace: 14'33" / 17'03" / 31'06" / 25'27" / 19'02" / 23'32" / 35'55" / 21'56" / 24'43" / 25'09" / 30'57" / 13'54" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'33" (+00'40") | 1000 / 1000 |
2 | | 17'02" (+03'09") | 1000 / 2000 |
3 | | 31'04" (+17'11") | 1000 / 3000 |
4 | | 25'27" (+11'34") | 1000 / 4000 |
5 | | 19'01" (+05'08") | 1000 / 5000 |
6 | | 23'31" (+09'38") | 1000 / 6000 |
7 | | 35'55" (+22'02") | 1000 / 7000 |
8 | | 21'55" (+08'02") | 1000 / 8000 |
9 | | 24'43" (+10'50") | 1000 / 9000 |
10 | | 25'08" (+11'15") | 1000 / 10000 |
11 | | 30'57" (+17'04") | 1000 / 11000 |
12 | | 13'53" | 1000 / 12000 |
13 | | 09'04" | 523 / 12523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 109.35 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'33" | 00:14'33" |
2 | 17'03" | 00:31'36" |
3 | 31'06" | 01:02'42" |
4 | 25'27" | 01:28'09" |
5 | 19'02" | 01:47'11" |
6 | 23'32" | 02:10'43" |
7 | 35'55" | 02:46'38" |
8 | 21'56" | 03:08'34" |
9 | 24'43" | 03:33'17" |
10 | 25'09" | 03:58'26" |
11 | 30'57" | 04:29'23" |
12 | 13'54" | 04:43'17" |
12.5 | 09'03" | 04:48'02" |