11.6 km | 03:34:43 | 18:25/km日期: 2023-07-22 04:53 - 總爬升: 1136 m - 平均心率: 133 - 卡路里: 1403 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 88%
Pace: 15'21" / 23'54" / 24'56" / 12'16" / 18'11" / 24'58" / 17'15" / 14'34" / 23'18" / 18'28" / 15'31" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'21" (+03'06") | 1000 / 1000 |
2 | | 23'53" (+11'38") | 1000 / 2000 |
3 | | 24'56" (+12'41") | 1000 / 3000 |
4 | | 12'15" | 1000 / 4000 |
5 | | 18'11" (+05'56") | 1000 / 5000 |
6 | | 24'57" (+12'42") | 1000 / 6000 |
7 | | 17'15" (+05'00") | 1000 / 7000 |
8 | | 14'34" (+02'19") | 1000 / 8000 |
9 | | 23'17" (+11'02") | 1000 / 9000 |
10 | | 18'28" (+06'13") | 1000 / 10000 |
11 | | 15'31" (+03'16") | 1000 / 11000 |
12 | | 09'15" | 649 / 11649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 127.47 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'21" | 00:15'21" |
2 | 23'54" | 00:39'15" |
3 | 24'56" | 01:04'11" |
4 | 12'16" | 01:16'27" |
5 | 18'11" | 01:34'38" |
6 | 24'58" | 01:59'36" |
7 | 17'15" | 02:16'51" |
8 | 14'34" | 02:31'25" |
9 | 23'18" | 02:54'43" |
10 | 18'28" | 03:13'11" |
11 | 15'31" | 03:28'42" |
11.6 | 09'15" | 03:34'43" |