11.5 km | 03:15:58 | 17:05/km日期: 2023-07-22 04:53 - 總爬升: 1101 m - 平均心率: 149 - 卡路里: 1433 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 88%
Pace: 15'19" / 21'12" / 23'00" / 10'38" / 17'29" / 22'44" / 17'44" / 16'42" / 18'34" / 17'13" / 11'45" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'20" (+04'43") | 1000 / 1000 |
2 | | 21'12" (+10'35") | 1000 / 2000 |
3 | | 22'59" (+12'22") | 1000 / 3000 |
4 | | 10'37" | 1000 / 4000 |
5 | | 17'29" (+06'52") | 1000 / 5000 |
6 | | 22'44" (+12'07") | 1000 / 6000 |
7 | | 17'44" (+07'07") | 1000 / 7000 |
8 | | 16'41" (+06'04") | 1000 / 8000 |
9 | | 18'34" (+07'57") | 1000 / 9000 |
10 | | 17'12" (+06'35") | 1000 / 10000 |
11 | | 11'45" (+01'08") | 1000 / 11000 |
12 | | 07'42" | 468 / 11468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
102.82 km ![](images/shoe.png)
hoka speedgoat5-橘綠 累積 :
363.6 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'19" | 00:15'19" |
2 | 21'12" | 00:36'31" |
3 | 23'00" | 00:59'31" |
4 | 10'38" | 01:10'09" |
5 | 17'29" | 01:27'38" |
6 | 22'44" | 01:50'22" |
7 | 17'44" | 02:08'06" |
8 | 16'42" | 02:24'48" |
9 | 18'34" | 02:43'22" |
10 | 17'13" | 03:00'35" |
11 | 11'45" | 03:12'20" |
11.5 | 07'41" | 03:15'56" |