27.2 km | 02:21:20 | 05:12/km日期: 2016-03-02 15:46 - 平均心率: 151 - 卡路里: 1540 Cal - 溫度: 21°C - 濕度: 50%
Pace: 05'26" / 05'03" / 05'08" / 05'10" / 05'08" / 05'15" / 05'03" / 05'05" / 05'35" / 05'01" / 04'57" / 05'09" / 05'10" / 05'04" / 05'29" / 05'08" / 05'08" / 05'00" / 05'09" / 05'06" / 05'04" / 05'17" / 05'11" / 05'12" / 05'37" / 05'43" / 05'23" / 04'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 192.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'03" | 00:10'29" |
3 | 05'08" | 00:15'37" |
4 | 05'10" | 00:20'47" |
5 | 05'08" | 00:25'55" |
6 | 05'15" | 00:31'10" |
7 | 05'03" | 00:36'13" |
8 | 05'05" | 00:41'18" |
9 | 05'35" | 00:46'53" |
10 | 05'01" | 00:51'54" |
11 | 04'57" | 00:56'51" |
12 | 05'09" | 01:02'00" |
13 | 05'10" | 01:07'10" |
14 | 05'04" | 01:12'14" |
15 | 05'29" | 01:17'43" |
16 | 05'08" | 01:22'51" |
17 | 05'08" | 01:27'59" |
18 | 05'00" | 01:32'59" |
19 | 05'09" | 01:38'08" |
20 | 05'06" | 01:43'14" |
21 | 05'04" | 01:48'18" |
22 | 05'17" | 01:53'35" |
23 | 05'11" | 01:58'46" |
24 | 05'12" | 02:03'58" |
25 | 05'37" | 02:09'35" |
26 | 05'43" | 02:15'18" |
27 | 05'23" | 02:20'41" |
27.2 | 04'14" | 02:21'20" |