10.5 km | 00:54:17 | 05:09/km日期: 2016-03-02 05:30 - 天氣: 晴天(好天氣) - 卡路里: 608 Cal - 總步數: 9016 - 平均步頻: 166 - 平均步幅: 116 cm - 溫度: 14°C - 濕度: 67%
Pace: 05'37" / 05'16" / 05'17" / 05'07" / 05'03" / 05'17" / 04'57" / 05'03" / 05'04" / 05'02" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'54") | 245 / 245 | 160 / 111 |
2 | | 05'51" (+01'11") | 230 / 475 | 162 / 104 |
3 | | 05'36" (+00'56") | 237 / 713 | 163 / 108 |
4 | | 05'20" (+00'40") | 246 / 959 | 164 / 114 |
5 | | 05'37" (+00'57") | 230 / 1190 | 167 / 105 |
6 | | 05'20" (+00'40") | 243 / 1433 | 167 / 111 |
7 | | 05'19" (+00'39") | 238 / 1671 | 167 / 112 |
8 | | 05'02" (+00'22") | 244 / 1916 | 168 / 117 |
9 | | 05'17" (+00'37") | 236 / 2152 | 169 / 111 |
10 | | 05'24" (+00'44") | 237 / 2390 | 166 / 110 |
11 | | 05'06" (+00'26") | 251 / 2641 | 168 / 116 |
12 | | 05'11" (+00'31") | 241 / 2882 | 169 / 113 |
13 | | 05'08" (+00'28") | 243 / 3126 | 169 / 114 |
14 | | 05'14" (+00'34") | 238 / 3364 | 166 / 114 |
15 | | 05'19" (+00'39") | 228 / 3593 | 166 / 113 |
16 | | 05'00" (+00'20") | 246 / 3839 | 168 / 118 |
17 | | 04'57" (+00'17") | 245 / 4084 | 167 / 120 |
18 | | 05'09" (+00'29") | 235 / 4320 | 167 / 115 |
19 | | 05'03" (+00'23") | 243 / 4564 | 167 / 118 |
20 | | 04'57" (+00'17") | 245 / 4809 | 167 / 120 |
21 | | 05'05" (+00'25") | 232 / 5042 | 167 / 117 |
22 | | 05'02" (+00'22") | 237 / 5279 | 166 / 118 |
23 | | 04'56" (+00'16") | 246 / 5526 | 162 / 124 |
24 | | 06'17" (+01'37") | 238 / 5764 | 145 / 109 |
25 | | 04'56" (+00'16") | 245 / 6010 | 164 / 122 |
26 | | 05'00" (+00'20") | 239 / 6250 | 166 / 119 |
27 | | 05'02" (+00'22") | 234 / 6484 | 167 / 118 |
28 | | 04'49" (+00'09") | 248 / 6733 | 166 / 124 |
29 | | 04'55" (+00'15") | 240 / 6974 | 167 / 121 |
30 | | 05'16" (+00'36") | 224 / 7198 | 167 / 113 |
31 | | 04'57" (+00'17") | 242 / 7440 | 165 / 122 |
32 | | 05'03" (+00'23") | 240 / 7680 | 167 / 117 |
33 | | 04'54" (+00'14") | 240 / 7921 | 167 / 121 |
34 | | 05'11" (+00'31") | 231 / 8153 | 168 / 114 |
35 | | 04'56" (+00'16") | 242 / 8395 | 168 / 120 |
36 | | 05'14" (+00'34") | 232 / 8628 | 167 / 113 |
37 | | 05'03" (+00'23") | 237 / 8865 | 166 / 118 |
38 | | 05'08" (+00'28") | 229 / 9095 | 169 / 114 |
39 | | 04'53" (+00'13") | 242 / 9337 | 167 / 122 |
40 | | 05'00" (+00'20") | 232 / 9570 | 168 / 118 |
41 | | 05'13" (+00'33") | 229 / 9799 | 166 / 114 |
42 | | 04'55" (+00'15") | 236 / 10036 | 168 / 120 |
43 | | 04'40" | 245 / 10281 | 166 / 127 |
44 | | 04'46" (+00'06") | 237 / 10518 | 164 / 127 |
45 | | 13'52" (+09'12") | 8 / 10527 | 0 / 0 |
3月累積里程 : 326.93 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'16" | 00:10'53" |
3 | 05'17" | 00:16'10" |
4 | 05'07" | 00:21'17" |
5 | 05'03" | 00:26'20" |
6 | 05'17" | 00:31'37" |
7 | 04'57" | 00:36'34" |
8 | 05'03" | 00:41'37" |
9 | 05'04" | 00:46'41" |
10 | 05'02" | 00:51'43" |
10.5 | 04'55" | 00:54'17" |