10.0 km | 01:27:00 | 08:41/km日期: 2023-07-20 17:36 - 平均心率: 120 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 78%
Pace: 11'20" / 08'47" / 08'26" / 10'47" / 08'30" / 08'31" / 07'43" / 10'50" / 05'38" / 06'24" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'24" (+05'47") | 1000 / 1000 |
2 | | 08'46" (+03'09") | 1000 / 2000 |
3 | | 08'25" (+02'48") | 1000 / 3000 |
4 | | 10'47" (+05'10") | 1000 / 4000 |
5 | | 08'30" (+02'53") | 1000 / 5000 |
6 | | 08'31" (+02'54") | 1000 / 6000 |
7 | | 07'42" (+02'05") | 1000 / 7000 |
8 | | 10'50" (+05'13") | 1000 / 8000 |
9 | | 05'37" | 1000 / 9000 |
10 | | 06'21" (+00'44") | 1000 / 10000 |
11 | | 15'08" (+09'31") | 2 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 :
267.79 km ![](images/shoe.png)
Hoka11 Clifton7 累積 :
3852.0 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'20" | 00:11'20" |
2 | 08'47" | 00:20'07" |
3 | 08'26" | 00:28'33" |
4 | 10'47" | 00:39'20" |
5 | 08'30" | 00:47'50" |
6 | 08'31" | 00:56'21" |
7 | 07'43" | 01:04'04" |
8 | 10'50" | 01:14'54" |
9 | 05'38" | 01:20'32" |
10 | 06'24" | 01:26'56" |
10.0 | 11'32" | 01:26'58" |