4.3 km | 00:35:24 | 08:12/km日期: 2023-07-19 20:14 - 平均心率: 137 - 卡路里: 298 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88%
Pace: 08'03" / 08'01" / 08'07" / 08'30" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'56") | 398 / 398 |
2 | | 05'00" (+00'49") | 204 / 602 |
3 | | 45'02" (+40'51") | 32 / 635 |
4 | | 04'24" (+00'13") | 205 / 841 |
5 | | 46'38" (+42'27") | 42 / 884 |
6 | | 05'03" (+00'52") | 398 / 1282 |
7 | | 05'04" (+00'53") | 203 / 1486 |
8 | | 40'27" (+36'16") | 36 / 1522 |
9 | | 04'21" (+00'10") | 207 / 1730 |
10 | | 44'08" (+39'57") | 47 / 1777 |
11 | | 04'59" (+00'48") | 404 / 2182 |
12 | | 05'02" (+00'51") | 204 / 2386 |
13 | | 43'52" (+39'41") | 34 / 2421 |
14 | | 04'29" (+00'18") | 201 / 2622 |
15 | | 51'57" (+47'46") | 38 / 2661 |
16 | | 04'55" (+00'44") | 401 / 3062 |
17 | | 04'54" (+00'43") | 206 / 3269 |
18 | | 44'43" (+40'32") | 33 / 3302 |
19 | | 04'26" (+00'15") | 200 / 3502 |
20 | | 39'26" (+35'15") | 51 / 3554 |
21 | | 04'59" (+00'48") | 283 / 3838 |
22 | | 04'52" (+00'41") | 207 / 4045 |
23 | | 55'22" (+51'11") | 27 / 4072 |
24 | | 04'11" | 207 / 4280 |
25 | | 21'24" (+17'13") | 32 / 4312 |
26 | | 11'20" (+07'09") | 1 / 4314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 93.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'01" | 00:16'04" |
3 | 08'07" | 00:24'11" |
4 | 08'30" | 00:32'41" |
4.3 | 10'20" | 00:35'56" |