7.8 km | 00:36:51 | 04:43/km日期: 2023-07-19 20:01 - 平均心率: 167 - 卡路里: 457 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88%
Pace: 04'03" / 04'48" / 05'01" / 04'41" / 05'07" / 04'44" / 05'07" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" | 400 / 400 |
2 | | 04'10" (+00'09") | 204 / 604 |
3 | | 04'04" (+00'03") | 202 / 807 |
4 | | 04'01" | 410 / 1217 |
5 | | 04'03" (+00'02") | 411 / 1629 |
6 | | 08'02" (+04'01") | 415 / 2045 |
7 | | 04'06" (+00'05") | 407 / 2452 |
8 | | 04'06" (+00'05") | 408 / 2860 |
9 | | 04'04" (+00'03") | 408 / 3269 |
10 | | 04'02" (+00'01") | 412 / 3682 |
11 | | 07'58" (+03'57") | 421 / 4103 |
12 | | 04'03" (+00'02") | 409 / 4512 |
13 | | 04'08" (+00'07") | 405 / 4918 |
14 | | 04'07" (+00'06") | 405 / 5323 |
15 | | 04'05" (+00'04") | 410 / 5734 |
16 | | 07'58" (+03'57") | 419 / 6154 |
17 | | 04'08" (+00'07") | 406 / 6560 |
18 | | 04'08" (+00'07") | 407 / 6968 |
19 | | 04'07" (+00'06") | 408 / 7376 |
20 | | 04'06" (+00'05") | 406 / 7783 |
21 | | 06'39" (+02'38") | 15 / 7798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 171.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'48" | 00:08'51" |
3 | 05'01" | 00:13'52" |
4 | 04'41" | 00:18'33" |
5 | 05'07" | 00:23'40" |
6 | 04'44" | 00:28'24" |
7 | 05'07" | 00:33'31" |
7.8 | 04'11" | 00:36'52" |