7.0 km | 00:42:58 | 06:08/km日期: 2023-07-19 20:03 - 平均心率: 163 - 卡路里: 389 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 88%
Pace: 05'43" / 06'02" / 05'37" / 05'48" / 05'36" / 05'38" / 13'03" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'57") | 1000 / 1000 |
2 | | 06'01" (+02'15") | 1000 / 2000 |
3 | | 05'36" (+01'50") | 1000 / 3000 |
4 | | 05'48" (+02'02") | 1000 / 4000 |
5 | | 05'35" (+01'49") | 1000 / 5000 |
6 | | 05'38" (+01'52") | 1000 / 6000 |
7 | | 06'09" (+02'23") | 25 / 6025 |
8 | | 39'30" (+35'44") | 26 / 6052 |
9 | | 03'50" (+00'04") | 218 / 6270 |
10 | | 41'46" (+38'00") | 37 / 6307 |
11 | | 04'05" (+00'19") | 208 / 6515 |
12 | | 45'21" (+41'35") | 34 / 6550 |
13 | | 03'46" | 219 / 6769 |
14 | | 10'46" (+07'00") | 15 / 6784 |
15 | | 07'11" (+03'25") | 219 / 7003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 170.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'02" | 00:11'45" |
3 | 05'37" | 00:17'22" |
4 | 05'48" | 00:23'10" |
5 | 05'36" | 00:28'46" |
6 | 05'38" | 00:34'24" |
7 | 13'03" | 00:47'27" |
7.0 | 08'28" | 00:47'29" |