11.0 km | 01:10:53 | 06:26/km日期: 2016-02-29 16:47 - 平均心率: 148 - 卡路里: 693 Cal - 溫度: 24°C - 濕度: 60%
Pace: 06'25" / 06'17" / 06'11" / 06'10" / 06'07" / 06'06" / 06'41" / 06'48" / 06'22" / 06'55" / 06'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+04'37") | 30 / 30 |
2 | | 03'56" (+00'09") | 800 / 830 |
3 | | 17'34" (+13'47") | 170 / 1001 |
4 | | 03'56" (+00'09") | 800 / 1801 |
5 | | 17'29" (+13'42") | 171 / 1972 |
6 | | 03'53" (+00'06") | 800 / 2772 |
7 | | 17'10" (+13'23") | 174 / 2947 |
8 | | 03'53" (+00'06") | 800 / 3747 |
9 | | 16'24" (+12'37") | 182 / 3930 |
10 | | 03'48" (+00'01") | 800 / 4730 |
11 | | 16'27" (+12'40") | 182 / 4912 |
12 | | 03'47" | 800 / 5712 |
13 | | 16'08" (+12'21") | 185 / 5898 |
14 | | 03'47" | 800 / 6698 |
15 | | 14'47" (+11'00") | 202 / 6901 |
16 | | 06'49" (+03'02") | 4099 / 11000 |
800*7(r3:00)
(1)3:56(2)3:57(3)3:53(4)3:53
(5)3:49(6)3:48(7)3:47
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 300.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'17" | 00:12'42" |
3 | 06'11" | 00:18'53" |
4 | 06'10" | 00:25'03" |
5 | 06'07" | 00:31'10" |
6 | 06'06" | 00:37'16" |
7 | 06'41" | 00:43'57" |
8 | 06'48" | 00:50'45" |
9 | 06'22" | 00:57'07" |
10 | 06'55" | 01:04'02" |
11 | 06'50" | 01:10'52" |
11.0 | 21'55" | 01:10'53" |