17.9 km | 01:40:34 | 05:37/km日期: 2016-02-29 07:30 - 總爬升: 123 m - 卡路里: 897 Cal - 溫度: 17°C - 濕度: 78%
Pace: 05'58" / 06'03" / 05'38" / 05'41" / 05'45" / 05'44" / 05'46" / 05'50" / 09'19" / 05'39" / 05'39" / 05'39" / 05'33" / 05'30" / 05'20" / 05'24" / 04'52" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'05") | 1000 / 1000 |
2 | | 06'02" (+01'10") | 1000 / 2001 |
3 | | 05'37" (+00'45") | 1000 / 3002 |
4 | | 05'41" (+00'49") | 1000 / 4003 |
5 | | 05'43" (+00'51") | 1000 / 5004 |
6 | | 05'43" (+00'51") | 1000 / 6005 |
7 | | 05'46" (+00'54") | 1000 / 7006 |
8 | | 05'49" (+00'57") | 1000 / 8007 |
9 | | 05'40" (+00'48") | 1000 / 9008 |
10 | | 05'38" (+00'46") | 1000 / 10009 |
11 | | 05'43" (+00'51") | 1000 / 11010 |
12 | | 05'34" (+00'42") | 1000 / 12011 |
13 | | 05'32" (+00'40") | 1000 / 13012 |
14 | | 05'29" (+00'37") | 1000 / 14013 |
15 | | 05'23" (+00'31") | 1000 / 15014 |
16 | | 05'19" (+00'27") | 1000 / 16015 |
17 | | 04'52" | 1000 / 17016 |
18 | | 05'39" (+00'47") | 858 / 17875 |
2月累積里程 : 97.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'03" | 00:12'01" |
3 | 05'38" | 00:17'39" |
4 | 05'41" | 00:23'20" |
5 | 05'45" | 00:29'05" |
6 | 05'44" | 00:34'49" |
7 | 05'46" | 00:40'35" |
8 | 05'50" | 00:46'25" |
9 | 09'19" | 00:55'44" |
10 | 05'39" | 01:01'23" |
11 | 05'39" | 01:07'02" |
12 | 05'39" | 01:12'41" |
13 | 05'33" | 01:18'14" |
14 | 05'30" | 01:23'44" |
15 | 05'20" | 01:29'04" |
16 | 05'24" | 01:34'28" |
17 | 04'52" | 01:39'20" |
17.9 | 05'33" | 01:44'12" |