11.5 km | 01:26:11 | 07:30/km日期: 2016-02-28 07:22 - 平均心率: 138 - 卡路里: 856 Cal - 溫度: 15°C - 濕度: 92%
Pace: 05'18" / 05'45" / 09'27" / 04'10" / 04'26" / 08'07" / 04'17" / 08'46" / 05'15" / 16'35" / 09'10" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'58") | 1000 / 1000 |
2 | | 05'44" (+02'24") | 1000 / 2000 |
3 | | 12'54" (+09'34") | 603 / 2603 |
4 | | 04'06" (+00'46") | 1000 / 3603 |
5 | | 04'23" (+01'03") | 1000 / 4603 |
6 | | 05'27" (+02'07") | 1000 / 5603 |
7 | | 39'52" (+36'32") | 77 / 5681 |
8 | | 04'06" (+00'46") | 1000 / 6681 |
9 | | 04'46" (+01'26") | 1000 / 7681 |
10 | | 21'50" (+18'30") | 235 / 7917 |
11 | | 04'14" (+00'54") | 970 / 8888 |
12 | | 52'25" (+49'05") | 243 / 9131 |
13 | | 08'16" (+04'56") | 494 / 9625 |
14 | | 08'55" (+05'35") | 473 / 10099 |
15 | | 09'10" (+05'50") | 479 / 10579 |
16 | | 03'30" (+00'10") | 406 / 10986 |
17 | | 39'20" (+36'00") | 75 / 11061 |
18 | | 03'20" | 381 / 11443 |
19 | | 25'36" (+22'16") | 39 / 11483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 107.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'45" | 00:11'03" |
3 | 09'27" | 00:20'30" |
4 | 04'10" | 00:24'40" |
5 | 04'26" | 00:29'06" |
6 | 08'07" | 00:37'13" |
7 | 04'17" | 00:41'30" |
8 | 08'46" | 00:50'16" |
9 | 05'15" | 00:55'31" |
10 | 16'35" | 01:12'06" |
11 | 09'10" | 01:21'16" |
11.5 | 10'12" | 01:26'12" |