12.3 km | 03:46:36 | 18:23/km日期: 2023-07-16 07:09 - 總爬升: 1163 m - 平均心率: 154 - 卡路里: 1421 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 87%
Pace: 18'47" / 20'03" / 24'05" / 15'04" / 20'47" / 19'44" / 26'15" / 13'48" / 19'36" / 21'45" / 18'24" / 13'13" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'28" (+03'15") | 1000 / 1000 |
2 | | 20'03" (+06'50") | 1000 / 2000 |
3 | | 24'05" (+10'52") | 1000 / 3000 |
4 | | 15'03" (+01'50") | 1000 / 4000 |
5 | | 14'46" (+01'33") | 1000 / 5000 |
6 | | 19'44" (+06'31") | 1000 / 6000 |
7 | | 26'15" (+13'02") | 1000 / 7000 |
8 | | 13'47" (+00'34") | 1000 / 8000 |
9 | | 19'19" (+06'06") | 1000 / 9000 |
10 | | 21'45" (+08'32") | 1000 / 10000 |
11 | | 18'23" (+05'10") | 1000 / 11000 |
12 | | 13'13" | 1000 / 12000 |
13 | | 11'20" | 324 / 12324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 140.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'47" | 00:18'47" |
2 | 20'03" | 00:38'50" |
3 | 24'05" | 01:02'55" |
4 | 15'04" | 01:17'59" |
5 | 20'47" | 01:38'46" |
6 | 19'44" | 01:58'30" |
7 | 26'15" | 02:24'45" |
8 | 13'48" | 02:38'33" |
9 | 19'36" | 02:58'09" |
10 | 21'45" | 03:19'54" |
11 | 18'24" | 03:38'18" |
12 | 13'13" | 03:51'31" |
12.3 | 11'20" | 03:55'12" |