22.0 km | 02:04:33 | 05:39/km日期: 2023-07-16 05:37 - 總爬升: 240 m - 平均心率: 139 - 卡路里: 1354 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 83%
Pace: 06'02" / 05'08" / 04'31" / 07'45" / 05'29" / 06'15" / 05'34" / 05'56" / 06'40" / 05'53" / 05'56" / 06'49" / 05'25" / 05'27" / 06'43" / 05'14" / 05'03" / 04'50" / 05'18" / 04'40" / 04'59" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'31") | 1000 / 1000 |
| 2 | | 05'07" (+00'36") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 07'44" (+03'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'58") | 1000 / 5000 |
| 6 | | 06'14" (+01'43") | 1000 / 6000 |
| 7 | | 05'34" (+01'03") | 1000 / 7000 |
| 8 | | 05'55" (+01'24") | 1000 / 8000 |
| 9 | | 06'40" (+02'09") | 1000 / 9000 |
| 10 | | 05'52" (+01'21") | 1000 / 10000 |
| 11 | | 05'56" (+01'25") | 1000 / 11000 |
| 12 | | 06'48" (+02'17") | 1000 / 12000 |
| 13 | | 05'25" (+00'54") | 1000 / 13000 |
| 14 | | 05'26" (+00'55") | 1000 / 14000 |
| 15 | | 06'42" (+02'11") | 1000 / 15000 |
| 16 | | 05'14" (+00'43") | 1000 / 16000 |
| 17 | | 05'03" (+00'32") | 1000 / 17000 |
| 18 | | 04'50" (+00'19") | 1000 / 18000 |
| 19 | | 05'17" (+00'46") | 1000 / 19000 |
| 20 | | 04'40" (+00'09") | 1000 / 20000 |
| 21 | | 04'58" (+00'27") | 1000 / 21000 |
| 22 | | 04'53" (+00'22") | 1000 / 22000 |
| 23 | | 04'53" (+00'22") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
424.15 km 
母子鱷魚軍綠 2 累積 :
1288.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'08" | 00:11'10" |
| 3 | 04'31" | 00:15'41" |
| 4 | 07'45" | 00:23'26" |
| 5 | 05'29" | 00:28'55" |
| 6 | 06'15" | 00:35'10" |
| 7 | 05'34" | 00:40'44" |
| 8 | 05'56" | 00:46'40" |
| 9 | 06'40" | 00:53'20" |
| 10 | 05'53" | 00:59'13" |
| 11 | 05'56" | 01:05'09" |
| 12 | 06'49" | 01:11'58" |
| 13 | 05'25" | 01:17'23" |
| 14 | 05'27" | 01:22'50" |
| 15 | 06'43" | 01:29'33" |
| 16 | 05'14" | 01:34'47" |
| 17 | 05'03" | 01:39'50" |
| 18 | 04'50" | 01:44'40" |
| 19 | 05'18" | 01:49'58" |
| 20 | 04'40" | 01:54'38" |
| 21 | 04'59" | 01:59'37" |
| 22 | 04'53" | 02:04'30" |
| 22.0 | 05'38" | 02:04'33" |
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