9.6 km | 00:38:05 | 03:57/km日期: 2023-07-16 07:00 - 平均心率: 175 - 卡路里: 736 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87%
Pace: 03'51" / 03'47" / 03'46" / 03'53" / 03'52" / 03'56" / 04'03" / 04'12" / 04'09" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'06") | 1000 / 1000 |
| 2 | | 03'47" (+00'02") | 1000 / 2000 |
| 3 | | 03'45" | 1000 / 3000 |
| 4 | | 03'52" (+00'07") | 1000 / 4000 |
| 5 | | 03'52" (+00'07") | 1000 / 5000 |
| 6 | | 03'56" (+00'11") | 1000 / 6000 |
| 7 | | 04'03" (+00'18") | 1000 / 7000 |
| 8 | | 04'11" (+00'26") | 1000 / 8000 |
| 9 | | 04'09" (+00'24") | 1000 / 9000 |
| 10 | | 04'04" (+00'19") | 638 / 9638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 286.80 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'47" | 00:07'38" |
| 3 | 03'46" | 00:11'24" |
| 4 | 03'53" | 00:15'17" |
| 5 | 03'52" | 00:19'09" |
| 6 | 03'56" | 00:23'05" |
| 7 | 04'03" | 00:27'08" |
| 8 | 04'12" | 00:31'20" |
| 9 | 04'09" | 00:35'29" |
| 9.6 | 04'04" | 00:38'05" |
5694.0 km | 
102.7 km
leemewnyiqi 說推
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